The first time I made this Healthy Chicken Enchilada Skillet, it was a revelation. I had just returned from a long day, yearning for something comforting yet nutritious. The moment I sautéed the bell peppers and onions, the sweet aroma filled my kitchen, instantly transporting me to a bustling Mexican cantina. Who knew that a few simple ingredients could create such vibrant flavors?
This recipe is perfect for those evenings when you crave hearty comfort food without the guilt. Within just 30 minutes, you can whip up a dish that’s not only brimming with wholesome ingredients like chicken, black beans, and corn but also topped with melty cheese for that crowd-pleasing finish. Whether you’re cooking for family or hosting friends, this skillet enchilada is sure to impress. So, let’s dive in and elevate your weeknight dinners with this easy, delicious delight!
Why You'll Love This Healthy Chicken Enchilada Skillet
- This Healthy Chicken Enchilada Skillet is a breeze to make, allowing you to enjoy a delicious meal without spending hours in the kitchen.
- The vibrant flavors from the spices and fresh ingredients create a mouthwatering dish that will have everyone asking for seconds.
- Its versatility means you can easily customize it with your favorite vegetables or add extra toppings to suit your taste.
- Plus, it looks stunning when served, making it a visually appealing centerpiece for any table.
Healthy Chicken Enchilada Skillet Ingredients
For the Skillet
• 1 lb chicken breast – diced, providing a lean protein base for the dish.
• 1 can (10 oz) enchilada sauce – adds a rich, tangy flavor that’s essential for a true enchilada experience.
• 1 cup bell peppers – chopped for a burst of color and sweetness that enhances the overall flavor.
• 1 cup onion – chopped, adding aromatic depth and sweetness as it cooks.
• 1 cup corn – frozen or fresh, contributing a delightful crunch and natural sweetness.
• 1 cup black beans – drained and rinsed for added protein and fiber, making this a heartier meal.
• 1 tsp cumin – spices up the skillet with its warm, earthy notes.
• 1 tsp chili powder – enhances the dish with just the right amount of heat to keep things exciting.
• 1 cup shredded cheese – for that melty topping that brings everything together beautifully.
• 2 tbsp olive oil – used for sautéing, adding healthy fats and richness to the dish.
This Healthy Chicken Enchilada Skillet is perfectly balanced to be both nutritious and satisfying!
How to Make Healthy Chicken Enchilada Skillet
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Heat oil: Start by heating 2 tablespoons of olive oil in a large skillet over medium heat. You want the oil to shimmer before adding the chicken for optimal searing.
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Cook chicken: Add the diced chicken breast to the skillet, cooking until it’s no longer pink, about 5-7 minutes. This ensures it’s cooked through and tender, perfect for your enchilada skillet.
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Add veggies: Stir in 1 cup of chopped onion and 1 cup of bell peppers. Cook until softened, approximately 3-4 minutes, as the vibrant colors and sweet aromas fill your kitchen.
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Mix in beans and corn: Toss in 1 cup of frozen or fresh corn and 1 cup of drained black beans along with 1 teaspoon of cumin and 1 teaspoon of chili powder. Stir everything well, allowing the spices to meld with the vegetables for about 2 minutes.
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Pour sauce: Pour the 10-ounce can of enchilada sauce into the skillet, stirring gently to combine all the ingredients. Let it simmer for 2-3 minutes until heated through and slightly thickened.
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Add cheese: Sprinkle 1 cup of shredded cheese on top of the skillet mixture. Cover it with a lid and let it sit on low heat for 3-5 minutes, until the cheese is melted and bubbly.
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Serve and enjoy: Remove the skillet from heat, serve warm, and enjoy the delicious, comforting flavors! It’s perfect for family meals or gatherings.
Optional: Garnish with fresh cilantro or avocado slices for added flavor.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Healthy Chicken Enchilada Skillet
Fridge: Store leftovers in an airtight container for up to 3 days. This allows the flavors to deepen, making it even more delicious the next day!
Freezer: To freeze, transfer cooled enchilada skillet into freezer-safe containers. It can last up to 3 months, perfect for meal prep or busy nights.
Reheating: Reheat gently in the microwave or on the stovetop over low heat until warm. You may want to add a splash of water to maintain moisture.
Thawing: For best results, thaw in the fridge overnight before reheating, ensuring your Healthy Chicken Enchilada Skillet stays flavorful and delicious.
Healthy Chicken Enchilada Skillet Variations
Feel free to get creative with your Healthy Chicken Enchilada Skillet by trying out these exciting customizations!
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Vegetarian: Substitute chicken with 1 cup of diced zucchini or tofu for a hearty plant-based option. This swap maintains the dish’s texture and flavor while keeping it nutritious.
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Spicy: Add 1-2 chopped jalapeños or a sprinkle of cayenne pepper for an extra kick. The heat will awaken your taste buds and elevate the entire experience.
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Cheese Swap: Use pepper jack cheese instead of regular cheddar for a zesty flavor twist. The melted, creamy texture paired with the spices is simply irresistible!
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Whole Grain: Swap white rice for quinoa or brown rice for added nutrients and fiber. It will keep the dish wholesome while offering a nutty flavor.
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Creamy: Stir in ½ cup of cream cheese or Greek yogurt just before serving for a rich, creamy finish. This little addition will make your skillet even more decadent!
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Bean Options: Replace black beans with pinto beans or kidney beans for variety in texture and taste. Each bean brings its own unique flavor that can subtly enhance the dish.
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Toppings Galore: Top with fresh avocado, salsa, or cilantro for added freshness and vibrant color. A simple garnish can make all the difference in presentation and taste.
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Citrus Infusion: Squeeze fresh lime juice over the finished dish for a zesty brightness. The citrus will brighten and elevate the rich flavors of the enchilada skillet.
What to Serve with Healthy Chicken Enchilada Skillet?
Imagine the enticing warmth and aroma of your kitchen as you prepare to complement your flavorful skillet dish.
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Fluffy Rice: Serve with jasmine or cilantro-lime rice to soak up the delicious enchilada sauce and add a comforting base to your meal.
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Spicy Black Beans: A side of seasoned black beans enhances the protein content and pairs perfectly with the flavors of the skillet.
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Tangy Guacamole: This creamy avocado dip brings a refreshing contrast with its cool texture, offsetting the heat of your dish beautifully.
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Zesty Corn Salad: A fresh corn salad with tomatoes, lime, and cilantro brightens the meal, adding a burst of freshness to every bite.
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Sour Cream: A dollop of sour cream provides a rich, tangy touch that balances the robust flavors of the skillet, creating harmony on your plate.
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Pineapple Salsa: This sweet and spicy twist offers a vibrant burst of flavor that complements the savory notes of the enchiladas perfectly.
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Chardonnay: A chilled glass of Chardonnay brings bright acidity and fruity notes that elevate the entire dining experience.
Whichever side you choose, these thoughtful pairings will make your Healthy Chicken Enchilada Skillet even more memorable!
Make Ahead Options
These Healthy Chicken Enchilada Skillet ingredients are perfect for meal prep aficionados! You can dice the chicken, chop the bell peppers and onions, and even mix the spices up to 24 hours in advance, storing everything in airtight containers in the refrigerator to maintain freshness. Additionally, you can combine the enchilada sauce, black beans, and corn ahead of time, which will save you significant cooking time on busy weeknights. When ready to serve, simply heat the olive oil in a skillet, add the prepped ingredients, and follow the cooking steps as usual. This way, you’ll enjoy a wholesome meal that’s just as delicious without the last-minute rush!
Chef's Helpful Tips
- Ensure your skillet is hot enough before adding the olive oil; this helps achieve a nice sear on the chicken for better flavor.
- When cooking the chicken, avoid overcrowding the skillet to ensure even cooking and prevent steam from forming, which can make the chicken tough.
- For added depth, consider sautéing the vegetables until they start to caramelize slightly as this enhances their sweetness.
- Remember to let the enchilada sauce simmer for a few minutes to blend the flavors, which will elevate the overall taste of your Healthy Chicken Enchilada Skillet.
Healthy Chicken Enchilada Skillet Recipe FAQs
How do I select the best chicken for my skillet?
Absolutely! Look for chicken breasts that are pale pink and plump, avoiding any that appear to have dark spots or a strong odor. Fresh chicken should feel moist but not slimy, ensuring quality for your meal.
How long can I store leftovers in the fridge?
You can store your Healthy Chicken Enchilada Skillet in an airtight container for up to 3 days. This not only keeps it fresh but actually allows the flavors to develop further, making it even more delicious when reheated!
Can I freeze this dish?
Of course! To freeze, let the skillet cool completely before transferring it into freezer-safe containers or bags. It can last up to 3 months in the freezer. When you’re ready to enjoy it again, thaw it in the fridge overnight before reheating for the best texture and flavor.
What should I do if the chicken is dry after cooking?
Very commonly, overcooking can lead to dry chicken. To avoid this, ensure your skillet is hot enough before adding the chicken, and avoid overcrowding it. If your dish turns out dry, a splash of enchilada sauce or a drizzle of oil can help moisten it. Always check that the internal temperature reaches 165°F for perfectly cooked chicken.
Is this recipe suitable for someone with dietary restrictions?
Definitely! This Healthy Chicken Enchilada Skillet is naturally gluten-free if you’re mindful of the enchilada sauce ingredients. For dairy-free needs, you can substitute the shredded cheese with a dairy-free alternative. Always check labels to ensure the ingredients align with any allergies. Additionally, if you’re cooking for pets, remember that onions can be harmful to dogs, so it’s best to keep their servings simple without this ingredient!
Equipment
- Large skillet
Ingredients
For the Skillet
- 1 lb chicken breast diced
- 1 can (10 oz) enchilada sauce
- 1 cup bell peppers chopped
- 1 cup onion chopped
- 1 cup corn frozen or fresh
- 1 cup black beans drained and rinsed
- 1 tsp cumin
- 1 tsp chili powder
- 1 cup shredded cheese
- 2 tbsp olive oil
Instructions
How to Make Healthy Chicken Enchilada Skillet
- Start by heating 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the diced chicken breast to the skillet, cooking until it's no longer pink, about 5-7 minutes.
- Stir in 1 cup of chopped onion and 1 cup of bell peppers. Cook until softened, approximately 3-4 minutes.
- Toss in 1 cup of frozen or fresh corn and 1 cup of drained black beans along with 1 teaspoon of cumin and 1 teaspoon of chili powder. Stir well for about 2 minutes.
- Pour the 10-ounce can of enchilada sauce into the skillet, stirring gently to combine. Let it simmer for 2-3 minutes.
- Sprinkle 1 cup of shredded cheese on top of the skillet mixture. Cover and let sit on low heat for 3-5 minutes until cheese is melted.
- Remove from heat, serve warm, and enjoy!
