There’s something incredibly comforting about a warm bowl of soup on a crisp evening, and this Potato Leek No-Cream Soup is sure to become a favorite in your kitchen. On one particularly chilly afternoon, I realized I needed a dish that would not only warm me up but also make me feel good from the inside out. That’s when this simple yet flavorful creation came to life, using just a handful of wholesome ingredients.
Imagine the earthy aroma of sautéed leeks mingling with the creamy essence of pureed potatoes as they simmer to perfection. With just 10 minutes of prep and 25 minutes on the stove, this recipe is a testament to the beauty of homemade meals—quick, satisfying, and free from heavy creams. It’s the ultimate solution for anyone tired of the same old fast food routine. Plus, it’s an impressive dish to serve at gatherings, showcasing your culinary skills without the fuss! Prepare to delight your taste buds with this nourishing soup that proves comfort food can be both healthy and delicious.
Why You'll Love This Potato Leek No-Cream Soup
- This Potato Leek No-Cream Soup is incredibly easy to make, requiring only 10 minutes of prep time and 25 minutes of cooking, allowing you to enjoy a hearty meal without spending hours in the kitchen.
- The delightful combination of leeks and potatoes creates a rich, comforting flavor that will warm you from the inside out.
- This versatile soup can be customized with your favorite herbs or spices, making it a perfect base for endless variations.
- Its creamy texture comes from the potatoes themselves, making it a healthier alternative to traditional cream-based soups.
- Perfect for gatherings, this soup not only pleases the palate but also looks stunning when served in a bowl, adding an elegant touch to any table.
Potato Leek No-Cream Soup Ingredients
For the Soup
• Large leeks – A key flavor component, leeks bring a mild onion-like taste that elevates the soup’s essence.
• Medium potatoes – Diced for creaminess without dairy, potatoes help achieve the luscious texture typical of a rich soup.
• Vegetable broth – Use homemade or low-sodium for the best flavor; it enhances the entire dish without overpowering it.
• Olive oil – This healthy fat is perfect for sautéing; it adds a gentle richness to the base of your soup.
• Salt – Essential for balancing flavors, adjust to taste based on your broth’s sodium content.
• Pepper – Freshly ground black pepper adds a delightful kick; feel free to spice it up further with a pinch of cayenne for extra warmth!
Unleash the comforting goodness of Potato Leek No-Cream Soup and savor a timeless favorite that fits right into your wholesome meal rotation.

How to Make Potato Leek No-Cream Soup
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Heat olive oil in a large pot over medium heat, letting it warm up just enough to coat the bottom. This will set the stage for perfect sautéed leeks.
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Sauté the sliced leeks for about 5 minutes, or until they become soft and fragrant. Stir occasionally and watch them turn a lovely translucent color.
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Add the diced potatoes to the pot, stirring everything together. Cook for an additional 3 minutes so the potatoes mingle with those wonderful leeks.
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Pour in the vegetable broth and turn the heat up to bring it to a gentle boil. Listen for that bubbling sound; it indicates your soup is well on its way!
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Reduce the heat to low and simmer the mixture for 20 minutes. You want the potatoes to be tender enough to easily pierce with a fork.
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Blend the soup using an immersion blender or a regular blender until smooth and creamy. The potatoes will create that luscious texture we love without any cream!
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Season with salt and freshly ground black pepper to taste, adjusting to your preference for flavor. Give it a quick stir to combine well.
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Serve hot in your favorite soup bowls, and enjoy this comforting bowl of goodness with your loved ones!
Optional: Garnish with fresh parsley for a pop of color and added flavor!
Exact quantities are listed in the recipe card below.
Make Ahead Options
Preparing this Potato Leek No-Cream Soup in advance makes weeknight dinners a breeze! You can chop the leeks and dice the potatoes up to 3 days ahead; just store them in an airtight container in the refrigerator to keep them fresh. Additionally, you can sauté the leeks and potatoes ahead of time and refrigerate that mixture, which will save you a good 10-15 minutes on cooking day. When you’re ready to enjoy the soup, simply add your vegetable broth and simmer until the potatoes are tender. Blend until smooth, season, and serve—this way, you’ll have a delicious, comforting soup ready in no time!
How to Store and Freeze Potato Leek No-Cream Soup
Fridge: Store your Potato Leek No-Cream Soup in an airtight container for up to 3 days. Allow it to cool before sealing to prevent condensation.
Freezer: Freeze leftovers in a freezer-safe container for up to 3 months. Be sure to leave space at the top, as the soup will expand when frozen.
Reheating: To reheat, thaw overnight in the fridge, then warm on the stove over low heat, stirring occasionally. You may need to add a splash of broth to return its creamy texture.
Serving Tip: Serve with fresh bread or a sprinkle of herbs after reheating to revive its delightful flavors!
Potato Leek Variations
Customize your Potato Leek No-Cream Soup with these delightful twists that will tickle your taste buds and brighten your kitchen!
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Dairy-Free: Substitute vegetable broth with coconut milk for a hint of tropical sweetness and extra creaminess.
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Herbed Delight: Add a handful of fresh thyme or dill while simmering for a fragrant infusion that complements the leeks beautifully.
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Cheesy Goodness: Stir in a generous handful of grated parmesan cheese after blending for a savory boost and umami flavor that’s hard to resist!
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Spicy Kick: For those who enjoy heat, add a pinch of red pepper flakes or a splash of hot sauce, turning up the warmth in each bowl.
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Root Vegetable Blend: Mix in diced carrots or parsnips for added sweetness and texture, making every spoonful an exciting surprise.
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Nutty Crunch: Top your soup with toasted pumpkin seeds or almonds for a delightful crunch that contrasts perfectly with the creamy base.
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Smoky Flavor: Incorporate smoked paprika or a splash of liquid smoke for a deeply satisfying, rich dimension that enhances the flavor profile.
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Protein Boost: Throw in some cooked lentils or chickpeas before blending for a hearty addition, making your soup even more filling and nutritious.
Explore these variations and let your culinary creativity shine through every bowl of Potato Leek No-Cream Soup!
What to Serve with Potato Leek No-Cream Soup?
Elevate your soup experience by pairing it with these delightful side dishes that bring out the best in every spoonful.
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Crunchy Crusty Bread: The perfect companion for your soup, allowing you to soak up every drop of that comforting broth. A warm, fresh baguette enhances the overall texture and adds a satisfying chew.
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Mixed Green Salad: A light and refreshing salad with crisp greens and tangy vinaigrette balances the creaminess of the soup, providing a lovely contrast to each velvety bite.
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Savory Herb Focaccia: This aromatic bread, infused with herbs, complements the comforting flavors of your soup while adding an irresistible fluffiness that invites you to keep dipping.
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Roasted Root Vegetables: Caramelized carrots, parsnips, and sweet potatoes elevate the comfort food experience. Their natural sweetness pairs beautifully with the savory soup, making each mouthful a joyful delight.
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Grilled Cheese Sandwich: A classic that never fails! The gooey, melted cheese combined with crispy bread gives a nostalgic crunch that beautifully unites with the smooth soup.
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Herbed Quinoa: This protein-packed option provides a hearty addition, featuring the nutty flavors of quinoa and fresh herbs that brighten up the meal while maintaining the cozy essence.
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Chardonnay or Sauvignon Blanc: A chilled glass of white wine adds a touch of elegance to your meal. Its crisp acidity beautifully balances the rich flavors of the potato leek soup.
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Apple Crisp: End your meal on a sweet note with a warm apple crisp. The warmth of spiced apples and crumbly topping contrasts with the soup and offers a comforting finish that embodies home cooking.
Chef's Helpful Tips
- To make the Potato Leek No-Cream Soup extra flavorful, be sure to thoroughly wash the leeks to remove any grit hidden between their layers.
- A common mistake is not letting the leeks sauté long enough; aim for a soft, translucent appearance to fully develop their taste.
- When adding the diced potatoes, try to cut them into uniform pieces for even cooking throughout the soup.
- Simmer for the full 20 minutes to ensure the potatoes are perfectly tender and blend smoothly for that creamy texture you desire.
Potato Leek No-Cream Soup Recipe FAQs
How do I choose ripe leeks for my soup?
Absolutely! When selecting leeks, look for ones that are firm, straight, and preferably have a vibrant, white base with dark green leaves. Avoid leeks that have dark spots or are floppy, as this indicates they may be past their prime.
What’s the best way to store leftover Potato Leek No-Cream Soup?
Very! Store your soup in an airtight container in the fridge for up to 3 days. Allow it to cool completely before sealing to avoid condensation, which can lead to unwanted moisture loss.
Can I freeze Potato Leek No-Cream Soup?
Absolutely! To freeze, place the cooled soup in a freezer-safe container, leaving about an inch of space at the top for expansion. It can be frozen for up to 3 months. Just remember to label the container with the date so you don’t lose track of it!
What if my soup is too thick after blending?
No worries! If you find your soup is thicker than you’d like, simply add a splash of vegetable broth or water while reheating to achieve your desired consistency. Stir well to combine, and enjoy a perfectly creamy texture!
Is this recipe suitable for gluten-free diets?
Absolutely! This Potato Leek No-Cream Soup is naturally gluten-free, making it a fantastic option for those with gluten sensitivities. Just be sure to check the label on your vegetable broth to ensure it’s gluten-free as well.
Can I use a different type of potato in this recipe?
Very! While russet potatoes are commonly used for their creaminess, you can definitely use Yukon Gold or red potatoes. Just keep in mind that the flavor and texture may vary slightly; Yukon Golds will offer a buttery taste, while reds will give a firmer bite. Enjoy experimenting!

Equipment
- Large pot
- Immersion blender
Ingredients
For the Soup
- 2 large leeks sliced
- 4 medium potatoes diced
- 4 cups vegetable broth homemade or low-sodium
- 2 tablespoons olive oil for sautéing
- 1 teaspoon salt adjust to taste
- 1 teaspoon pepper freshly ground
Instructions
How to Make Potato Leek No-Cream Soup
- Heat olive oil in a large pot over medium heat, letting it warm up just enough to coat the bottom.
- Sauté the sliced leeks for about 5 minutes, until they become soft and fragrant.
- Add the diced potatoes to the pot, stirring everything together. Cook for an additional 3 minutes.
- Pour in the vegetable broth and turn the heat up to bring it to a gentle boil.
- Reduce the heat to low and simmer for 20 minutes, until the potatoes are tender.
- Blend the soup using an immersion blender until smooth and creamy.
- Season with salt and freshly ground black pepper to taste.
- Serve hot in your favorite soup bowls.




