There’s something incredible about the vibrant colors of a Chickpea Shawarma Bowl that instantly perk up my mood. The moment the warm spices embrace the chickpeas in the oven, I can’t help but envision a bustling Middle Eastern market, filled with delectable aromas that transport me far from my kitchen. I discovered this dish on a particularly busy weeknight when I wanted to infuse flavor without the fuss of takeout.
Roasted to crispy perfection and served over a bed of fluffy quinoa, these bowls come together in just 35 minutes, making them a perfect solution for a quick and satisfying meal. With fresh cherry tomatoes, cool cucumber, creamy avocado, and a sprinkle of parsley for garnish, each bite is a delightful explosion of taste and texture that satisfies my cravings while keeping things healthy. Whether you’re a busy professional or a home chef wanting to spice things up, this recipe to elevate your home-cooked experiences. So, let’s dive into creating this deliciousness together!
Why You'll Love This Chickpea Shawarma Bowls
- This recipe is incredibly easy to prepare, allowing you to whip up a delicious meal in just 35 minutes.
- The vibrant flavors from the warm spices perfectly complement the hearty chickpeas and fresh vegetables, making each bite a delight.
- Not only is it satisfying and nutritious, but its versatility allows you to customize it with your favorite toppings or side dishes.
- Its beautiful presentation with colorful ingredients makes it a feast for the eyes, ensuring it will impress any crowd.
Chickpea Shawarma Bowls Ingredients
• Get ready to brighten your plate with this irresistible dish!
For the Chickpeas
- Chickpeas – 1 can, drained and rinsed; they are the star of this Chickpea Shawarma Bowls recipe, loaded with protein.
- Olive Oil – 2 tbsp; a touch of healthy fat that helps the spices stick and enhances flavor.
- Ground Cumin – 2 tsp; brings a warm, earthy note that’s essential for a robust shawarma taste.
- Ground Paprika – 2 tsp; offers a touch of sweetness and lovely color to the dish.
- Ground Turmeric – 1 tsp; adds a golden hue and anti-inflammatory benefits.
- Garlic Powder – 1 tsp; enhances the overall flavor profile with a savory kick.
- Onion Powder – 1 tsp; complements the garlic beautifully for depth in taste.
- Salt and Pepper – to taste; season generously for a harmonious balance.
For the Bowl
- Cooked Quinoa – 2 cups; this fluffy base is not only nutritious but also gluten-free.
- Cherry Tomatoes – 1 cup, halved; they contribute a burst of sweetness and freshness.
- Cucumber – 1, diced; adds a crisp, refreshing crunch.
- Avocado – 1, sliced; offers creamy richness that elevates every bite.
- Fresh Parsley – for garnish; it’s the perfect finishing touch that brightens up the dish.
Let’s get cooking and transform these simple ingredients into a memorable meal!
How to Make Chickpea Shawarma Bowls
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Preheat your oven to 400°F (200°C). This step is crucial to achieving perfectly roasted chickpeas that are crispy and flavorful.
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Combine the chickpeas and olive oil in a medium-sized bowl. Add ground cumin, paprika, turmeric, garlic powder, onion powder, salt, and pepper. Toss everything together until the chickpeas are well-coated in the spice mixture.
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Spread the seasoned chickpeas onto a baking sheet in a single layer. Roast them in the preheated oven for 20-25 minutes, or until they are golden brown and slightly crispy. Keep an eye on them to avoid burning!
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Cook the quinoa according to package instructions while the chickpeas are roasting. It’s the perfect base for your Chickpea Shawarma Bowls, adding a fluffy and wholesome layer.
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Layer the bowls by starting with a generous serving of cooked quinoa. Top it with the roasted chickpeas, then add the cherry tomatoes, diced cucumber, and sliced avocado. Create a colorful and inviting presentation.
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Garnish your delicious bowls with fresh parsley for a pop of color and a hint of freshness that ties all the flavors together.
Optional: Drizzle with tahini sauce for an extra creamy touch.
Exact quantities are listed in the recipe card below.
What to Serve with Chickpea Shawarma Bowls?
Elevate your homemade meal experience with sides that bring out the delightful flavors of these vibrant bowls.
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Tzatziki Sauce: This creamy cucumber-yogurt dip adds a refreshing contrast to the warm spices in the dish. It cools down the palate and enhances each bite.
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Pita Bread: Soft, warm pita is perfect for scooping up the chickpeas and vegetables. This delightful pairing adds a comforting texture, making your meal feel like a feast.
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Roasted Vegetables: Toss seasonal veggies with olive oil and spices, roast until tender, and watch them add depth and flavor. The caramelized sweetness beautifully complements the earthiness of the chickpeas.
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Tabbouleh Salad: A bright and herby salad with parsley, mint, and lemon juice adds a fresh lightness. It brings a touch of brightness to each hearty bite!
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Hummus: Smooth and rich, hummus made from chickpeas ties in nicely with the theme, offering an extra layer of flavor. Use it as a dip or spread over the quinoa for a luscious experience.
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Mint Lemonade: A refreshing drink that balances the dish’s richness, mint lemonade offers a zesty twist that awakens the senses. It’s a perfect companion for a warm evening meal.
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Baklava: For a sweet ending, this flaky pastry drizzled with honey and nuts provides an indulgent contrast to the savory bowl. Each bite bursts with sweetness, leaving a memorable finish to your meal.
Chickpea Shawarma Bowls Variations
Feel free to let your creativity shine and tweak this recipe to suit your taste preferences!
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Spicy Kick: Add a pinch of cayenne pepper to the chickpeas for an extra layer of heat and flavor that will awaken your taste buds.
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Herb-Infused: Replace parsley with fresh cilantro or mint for a refreshing twist that brightens each bite.
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Grain Swaps: Substitute quinoa with bulgur, farro, or even brown rice for a delicious textural change that maintains the meal’s heartiness.
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Add Crunch: Toss in some chopped nuts like almonds or walnuts for a delightful crunch that contrasts beautifully with the creamy avocado.
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Creamy Dressing: Drizzle tahini, yogurt, or a homemade garlic sauce over the top for an added dimension of flavor that’s rich and satisfying.
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Veggie Boost: Incorporate roasted bell peppers or zucchini alongside the chickpeas for additional color and nutrients that enhance both flavor and presentation.
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Cheesy Touch: Crumble feta cheese over the bowls for a pop of salty creaminess that rounds out the dish perfectly.
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Bowl Variations: Instead of quinoa, try a base of mixed greens or a hearty lentil salad to change the flavor profile while keeping it nutritious.
Unleash your inner chef and explore these variations for a unique take on Chickpea Shawarma Bowls each time you prepare them!
How to Store and Freeze Chickpea Shawarma Bowls
Room Temperature: Store any leftover Chickpea Shawarma Bowls at room temperature for up to 2 hours to keep them safe before refrigerating.
Fridge: Keep the prepared bowls in an airtight container in the fridge for up to 3 days. To maintain freshness, store the roasted chickpeas separately until ready to serve.
Freezer: For longer storage, freeze the roasted chickpeas and cooked quinoa in labeled freezer bags for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: Reheat the chickpeas in an oven or on a stovetop to regain their crispiness. Combine with quinoa and fresh toppings just before serving for the best flavor and texture.
Make Ahead Options
These Chickpea Shawarma Bowls are fantastic for meal prep, allowing you to enjoy a homemade meal even on your busiest days! You can prepare the roasted chickpeas up to 3 days in advance and store them in an airtight container in the refrigerator to maintain their crispness. Additionally, quinoa can be cooked ahead of time and will keep well for up to 5 days in the fridge. When you’re ready to serve, simply reheat the quinoa and chickpeas together before layering them in bowls with fresh cherry tomatoes, cucumber, and avocado. This way, every bite remains vibrant and satisfying, making your meal convenient yet delicious!
Chef's Helpful Tips
- For the Chickpea Shawarma Bowls, make sure to rinse and drain the chickpeas thoroughly to help them crisp up while roasting.
- When mixing the spices with olive oil, don’t hesitate to adjust the seasonings to suit your taste preferences for a personal touch.
- To achieve perfectly roasted chickpeas, spread them out in a single layer on the baking sheet and stir them halfway through to ensure even cooking.
- Remember to preheat your oven fully to 400°F before placing the chickpeas inside for that optimal crispy texture.
Chickpea Shawarma Bowls Recipe FAQs
What is the best way to select chickpeas?
Absolutely! When choosing canned chickpeas, look for ones that are labeled “no salt added” or “organic” for an even healthier option. Ensure the can is not dented or bulging, which could indicate spoilage. If you prefer dry chickpeas, soak them overnight and cook until tender for a fresher taste.
How should I store leftover Chickpea Shawarma Bowls?
To keep your Chickpea Shawarma Bowls fresh, store any leftovers in an airtight container in the fridge for up to 3 days. I recommend keeping the roasted chickpeas separate to retain their crispiness. Just remember to enjoy them soon, as the flavors are best when fresh!
Can I freeze the components of the Chickpea Shawarma Bowls?
Very! You can freeze the roasted chickpeas and cooked quinoa in labeled freezer bags for up to 3 months. To do this, let the chickpeas cool completely, then portion them into bags or containers. When you’re ready to enjoy, simply thaw overnight in the fridge and reheat in the oven to regain their crispy texture.
What should I do if my chickpeas aren’t crispy after roasting?
If your chickpeas aren’t crispy, it might be because they were not dried thoroughly before roasting. To fix this, try draining and rinsing them, then patting them dry completely with a paper towel. When roasting, ensure they’re in a single layer on the baking sheet and give them a stir halfway through cooking time to promote even crispness.
Are Chickpea Shawarma Bowls suitable for those with allergies?
Absolutely! This recipe is naturally gluten-free, dairy-free, and vegan, making it a fantastic option for various dietary needs. However, if you have specific allergies (like to nuts or sesame in tahini), be sure to check any additional toppings you plan to include. Always consult with a healthcare professional if unsure about your ingredients.
Equipment
- Oven
- Baking Sheet
- Medium-sized bowl
Ingredients
Chickpeas
- 1 can Chickpeas drained and rinsed
- 2 tbsp Olive Oil helps the spices stick
- 2 tsp Ground Cumin essential for shawarma taste
- 2 tsp Ground Paprika adds sweetness and color
- 1 tsp Ground Turmeric adds golden hue
- 1 tsp Garlic Powder enhances the flavor
- 1 tsp Onion Powder adds depth in taste
- Salt and Pepper to taste
Bowl Ingredients
- 2 cups Cooked Quinoa fluffy base
- 1 cup Cherry Tomatoes halved
- 1 Cucumber diced
- 1 Avocado sliced
- Fresh Parsley for garnish
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Combine the chickpeas and olive oil in a medium-sized bowl. Add ground cumin, paprika, turmeric, garlic powder, onion powder, salt, and pepper. Toss everything together until well-coated.
- Spread the seasoned chickpeas onto a baking sheet in a single layer. Roast them in the preheated oven for 20-25 minutes, or until golden brown and slightly crispy.
- Cook the quinoa according to package instructions while the chickpeas are roasting.
- Layer the bowls by starting with a generous serving of cooked quinoa. Top with roasted chickpeas, cherry tomatoes, diced cucumber, and sliced avocado.
- Garnish with fresh parsley before serving.
