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–+ servings
Chickpea Shawarma Bowls

Chickpea Shawarma Bowls

Chickpea Shawarma Bowls are a vibrant and flavorful dish that combines roasted chickpeas, fresh vegetables, and quinoa for a healthy meal.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Homestyle Dinners
Cuisine: Middle Eastern
Keyword: Chickpea Shawarma Bowls, healthy recipes, Quick meals, quinoa recipes, spiced chickpeas, vegetarian bowls
Servings: 4 bowls
Calories: 450kcal

Equipment

  • Oven
  • Baking Sheet
  • Medium-sized bowl

Ingredients

Chickpeas

  • 1 can Chickpeas drained and rinsed
  • 2 tbsp Olive Oil helps the spices stick
  • 2 tsp Ground Cumin essential for shawarma taste
  • 2 tsp Ground Paprika adds sweetness and color
  • 1 tsp Ground Turmeric adds golden hue
  • 1 tsp Garlic Powder enhances the flavor
  • 1 tsp Onion Powder adds depth in taste
  • Salt and Pepper to taste

Bowl Ingredients

  • 2 cups Cooked Quinoa fluffy base
  • 1 cup Cherry Tomatoes halved
  • 1 Cucumber diced
  • 1 Avocado sliced
  • Fresh Parsley for garnish

Instructions

Preparation

  • Preheat your oven to 400°F (200°C).
  • Combine the chickpeas and olive oil in a medium-sized bowl. Add ground cumin, paprika, turmeric, garlic powder, onion powder, salt, and pepper. Toss everything together until well-coated.
  • Spread the seasoned chickpeas onto a baking sheet in a single layer. Roast them in the preheated oven for 20-25 minutes, or until golden brown and slightly crispy.
  • Cook the quinoa according to package instructions while the chickpeas are roasting.
  • Layer the bowls by starting with a generous serving of cooked quinoa. Top with roasted chickpeas, cherry tomatoes, diced cucumber, and sliced avocado.
  • Garnish with fresh parsley before serving.

Notes

Drizzle with tahini sauce for an extra creamy touch. Adjust seasonings to taste preferences during preparation.

Nutrition

Serving: 1bowl | Calories: 450kcal | Carbohydrates: 60g | Protein: 15g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 250mg | Potassium: 600mg | Fiber: 12g | Sugar: 5g | Vitamin A: 120IU | Vitamin C: 30mg | Calcium: 70mg | Iron: 4mg
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