The moment I take a bite of Seafood Fried Rice, I’m whisked away to sun-drenched seaside markets where the day’s catch is the star of the show. Picture this: the satisfying crunch of freshly diced vegetables mingling with tender shrimp and squid, all enveloped in the comforting embrace of fluffy jasmine rice. This dish is a delightful canvas for flavors, effortlessly transforming ordinary ingredients into an unforgettable experience.
After a long week of work and busy weekdays filled with fast food runs, I found myself craving something truly special and satisfying—yet quick enough for a weeknight dinner. That’s when this Seafood Fried Rice recipe stepped in like a breath of fresh sea air! In just 25 minutes, you can whip up a vibrant, crowd-pleasing meal that’s not only good for you but also packs a flavor punch that leaves every plate clean.
Whether you have leftover fresh seafood from last night’s dinner or a treasure trove of day-old rice, this recipe is versatile and forgiving, making it perfect for the home cook. So grab your wok and let’s dive into a delightful culinary adventure!
Why You'll Love This Seafood Fried Rice
- This Seafood Fried Rice is incredibly easy to prepare, making it a perfect weeknight meal for busy cooks.
- The combination of succulent seafood and fresh vegetables creates a burst of flavor that will leave everyone eager for more.
- Its versatility means you can customize it with whatever ingredients you have on hand, whether it’s shrimp, squid, or freshly chopped veggies.
- With a total cooking time of just 25 minutes, you can enjoy a wholesome, satisfying dish that’s sure to impress family and friends.
- Not to mention, its vibrant colors make it a feast for the eyes as well as the palate.
Seafood Fried Rice Ingredients
Seafood Fried Rice is a delightful dish that you can customize with various ingredients.
For the Base
• 3 cups cooked jasmine rice – ideally use day-old rice for better texture.
• 1 tablespoon vegetable oil – helps to prevent sticking while adding a light flavor.
For the Aromatics
• 2 cloves garlic – minced for a fragrant kick.
• 1/2 onion – finely chopped to enhance sweetness in the dish.
For the Seafood
• 1 cup cooked shrimp – peeled and deveined for convenient, tender bites.
• 1/2 cup squid rings – cleaned and sliced to bring a lovely ocean flavor.
• Scallops – consider adding these for extra richness and sweetness.
• Crab meat – can be used as a luxurious substitute for additional depth.
For the Vegetables
• 1/2 cup diced carrots – they add crunch and color to your fried rice.
• 1/4 cup green peas – for a pop of sweetness and nutrition.
• Bell peppers – can add vibrant colors and sweetness; feel free to toss them in!
• Bean sprouts – a great crunchy addition for texture variation.
For the Flavor Boost
• 2 tablespoons soy sauce – a must for umami depth in your Seafood Fried Rice.
• 1 tablespoon oyster sauce – enhances the seafood flavor and adds richness.
• 1/2 teaspoon ground white pepper – for a gentle heat that complements the seafood.
• 2 green onions – chopped to finish with freshness and color.
Garnishes (Optional)
• Lime wedges – to brighten and balance the flavors.
• Chopped cilantro – adds a fresh herbal notes if you’re a fan!

How to Make Seafood Fried Rice
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Prep ingredients. Begin by chopping all your vegetables and seafood before you start cooking. This makes the process smooth and efficient as everything will be at your fingertips.
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Heat the oil. In a hot wok, add the vegetable oil and let it heat up over medium-high. Sauté the garlic and onions until they are fragrant, which should take about 1-2 minutes.
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Cook the seafood. Introduce the shrimp and squid to the wok, cooking for 2-3 minutes until the shrimp turns beautifully pink. Remove the seafood from the wok to prevent overcooking.
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Scramble the egg. Pour in the lightly beaten egg and let it cook, scrambling it gently. Once cooked, push the eggs to the side of the wok to make room for the vegetables.
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Add vegetables. Toss in the diced carrots and green peas, cooking for 2-3 minutes until they become tender-crisp and vibrant in color.
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Stir-fry the rice. Break apart any clumps in the cold jasmine rice, then add it to the wok. Stir-fry the rice with the egg and vegetables until everything is well combined and heated through, about another 2-3 minutes.
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Incorporate sauces. Pour in the soy sauce, oyster sauce, and sprinkle the ground white pepper. Toss everything well so every grain of rice is evenly coated in those rich flavors.
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Finish with seafood and onions. Return the cooked seafood and chopped green onions back to the wok. Stir-fry for an additional 1-2 minutes, allowing the flavors to meld.
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Serve & garnish. Dish out your Seafood Fried Rice hot and garnish with lime wedges and cilantro for an extra touch of freshness.
Optional: Squeeze lime juice over the rice for a zesty kick!
Exact quantities are listed in the recipe card below.
How to Store and Freeze Seafood Fried Rice
Fridge: Store leftover Seafood Fried Rice in an airtight container for up to 3 days. Reheat in a microwave or on the stovetop until heated through.
Freezer: For longer storage, freeze portions in freezer-safe bags or containers for up to 2 months. Thaw in the fridge overnight before reheating.
Reheating: When ready to eat, reheat leftovers in a skillet over medium heat, adding a splash of water if needed to maintain moisture.
Freezing Tips: To prevent clumps, spread the fried rice in a single layer on a baking sheet before transferring it to storage bags.
Make Ahead Options
These Seafood Fried Rice preparations are perfect for busy weeknights! You can chop all your vegetables and seafood up to 3 days in advance; simply store them in airtight containers in the refrigerator to maintain freshness. Additionally, if you’re using day-old jasmine rice, it can be made up to 24 hours ahead and kept cold, which enhances its texture when fried. When you’re ready to cook, just heat the vegetable oil in your wok, sauté the garlic and onions, and then follow the recipe from step 3 onward. This way, you’ll have a delicious, restaurant-quality Seafood Fried Rice with minimal effort, saving precious time while bringing joy to your table!
Seafood Fried Rice Variations
Feel free to get creative with your Seafood Fried Rice, letting your taste buds guide you on a flavorful journey!
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Dairy-Free: Swap oyster sauce for a vegan alternative to keep it creamy without dairy. Enjoy the same great flavors while accommodating dietary needs.
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Spicy Kick: Add diced jalapeños or a dash of sriracha for a zesty heat that elevates the dish. Spice lovers will thank you for this fiery twist!
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Vegetarian Delight: Replace seafood with firm tofu or additional vegetables like mushrooms and zucchini for a satisfying meat-free version. This version is hearty yet plant-based.
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Herbaceous Twist: Incorporate fresh basil or Thai basil for a fragrant, aromatic enhancement. The herbal notes beautifully complement the seafood.
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Nutty Flavor: Toss in a handful of toasted cashews or sesame seeds for a delightful crunch and nutty undertone. This adds a lovely texture that surprises the palate.
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Citrus Infusion: Squeeze in some fresh lemon or grapefruit juice for a citrusy tang that brightens every bite. It’s a refreshing pop that lightens the dish!
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Protein-Packed: Mix in cooked chicken or tofu alongside the seafood for added protein richness. This variation creates a heartier meal that packs a punch.
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Fried Rice Funk: Experiment with brown rice or quinoa instead of jasmine rice for a healthier twist. You’ll create a super-food version that’s nutritious and delicious!
What to Serve with Seafood Fried Rice?
Elevate your dining experience with perfect accompaniments that harmonize beautifully with vibrant seafood flavors.
- Crispy Spring Rolls: These golden bites add a delightful crunch and a burst of fresh veggies, perfect for contrasting the rice’s texture.
- Garlicky Green Beans: Sautéed in olive oil and garlic, these tender green beans provide a fresh and vibrant side that complements the savory seafood.
- Refreshing Cucumber Salad: A cool, tangy cucumber salad offers a refreshing bite, cleansing the palate between bites of savory fried rice.
- Miso Soup: A light bowl of miso soup introduces a comforting warmth that beautifully offsets the seafood’s richness, making each meal feel homier.
- Chili Garlic Edamame: These spicy, garlicky beans pack a punch, adding a crispy contrast to the dish while enhancing the umami experience.
- Sweet and Sour Pineapple: Juicy pineapple chunks bring a delightful sweetness that balances the salty flavors of the seafood fried rice—perfect for a tropical twist.
- Sesame Soy Dipping Sauce: A small bowl of this sauce serves as a fantastic accompaniment for dipping any veggies or spring rolls, enhancing every bite!
- Chilled White Wine: A glass of crisp, chilled Sauvignon Blanc pairs splendidly, cutting through the richness of the seafood while accentuating its flavors.
- Lime Sorbet: For dessert, a scoop of lime sorbet brings a refreshing finish, echoing the zesty lime garnish you added to the rice.
- Chocolate Mochi: These chewy rice cakes filled with sweet chocolate are a fun, unexpected treat that end the meal on a decadent note!
Chef's Helpful Tips
- For perfect Seafood Fried Rice, always start with day-old jasmine rice as it helps to prevent clumping and results in a better texture.
- Avoid overcooking your seafood by removing it from the wok as soon as the shrimp turns pink, ensuring it stays tender.
- When cooking the egg, scrambling it gently on the side of the wok allows for a fluffy texture that blends beautifully with the rice.
- Lastly, make sure the wok is hot enough when you stir-fry to achieve that desirable smoky flavor while cooking everything evenly.
Seafood Fried Rice Recipe FAQs
What type of rice should I use for Seafood Fried Rice?
Absolutely! The best rice for this dish is day-old jasmine rice. It has a firmer texture that prevents it from becoming mushy during cooking. If you only have fresh rice, spread it out on a tray to cool and dry out a bit before using.
How should I store leftover Seafood Fried Rice?
Leftover Seafood Fried Rice can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, make sure to do so in a microwave or on the stovetop until heated all the way through. I often add a splash of water to keep it moist.
Can I freeze Seafood Fried Rice?
Very much! To freeze, portion the Seafood Fried Rice into freezer-safe bags or containers. Make sure to push out as much air as possible before sealing them. It can be stored for up to 2 months. When you’re ready to enjoy, thaw it overnight in the fridge before reheating.
What can I do if my Seafood Fried Rice turns out mushy?
If your Seafood Fried Rice is mushy, it’s likely due to using fresh rice or too much moisture. Next time, opt for day-old rice and ensure it’s well-cooled. If you’re in a bind with fresh rice, you can try spreading it out on a baking tray and placing it in the refrigerator for about 30 minutes to help it firm up.
Are there any allergy concerns with seafood?
Absolutely! Be cautious as seafood allergies are among the more common ones. If you are cooking for someone with allergies, consider using vegetables or meat alternatives instead. You can also customize the dish by leaving out seafood altogether and adding more veggies or protein sources that are safe for those with allergies.
What types of seafood can be used in place of shrimp and squid?
You can definitely mix it up! Other seafood options include diced scallops, crab meat, or even leftover fish. If you prefer a vegetarian option, go for mushrooms or tofu to maintain a delightful texture. It’s all about what you have on hand, so feel free to get creative!

Equipment
- Wok
Ingredients
For the Base
- 3 cups cooked jasmine rice ideally use day-old rice for better texture
- 1 tablespoon vegetable oil helps to prevent sticking while adding a light flavor
For the Aromatics
- 2 cloves garlic minced for a fragrant kick
- 1/2 medium onion finely chopped to enhance sweetness in the dish
For the Seafood
- 1 cup cooked shrimp peeled and deveined for convenient, tender bites
- 1/2 cup squid rings cleaned and sliced to bring a lovely ocean flavor
- scallops consider adding these for extra richness and sweetness
- crab meat can be used as a luxurious substitute for additional depth
For the Vegetables
- 1/2 cup diced carrots they add crunch and color to your fried rice
- 1/4 cup green peas for a pop of sweetness and nutrition
- bell peppers can add vibrant colors and sweetness; feel free to toss them in!
- bean sprouts a great crunchy addition for texture variation
For the Flavor Boost
- 2 tablespoons soy sauce a must for umami depth in your Seafood Fried Rice
- 1 tablespoon oyster sauce enhances the seafood flavor and adds richness
- 1/2 teaspoon ground white pepper for a gentle heat that complements the seafood
- 2 stalks green onions chopped to finish with freshness and color
Garnishes (Optional)
- lime wedges to brighten and balance the flavors
- chopped cilantro adds fresh herbal notes if you’re a fan!
Instructions
How to Make Seafood Fried Rice
- Begin by chopping all your vegetables and seafood before you start cooking. This makes the process smooth and efficient as everything will be at your fingertips.
- In a hot wok, add the vegetable oil and let it heat up over medium-high. Sauté the garlic and onions until they are fragrant, which should take about 1-2 minutes.
- Introduce the shrimp and squid to the wok, cooking for 2-3 minutes until the shrimp turns beautifully pink. Remove the seafood from the wok to prevent overcooking.
- Pour in the lightly beaten egg and let it cook, scrambling it gently. Once cooked, push the eggs to the side of the wok to make room for the vegetables.
- Toss in the diced carrots and green peas, cooking for 2-3 minutes until they become tender-crisp and vibrant in color.
- Break apart any clumps in the cold jasmine rice, then add it to the wok. Stir-fry the rice with the egg and vegetables until everything is well combined and heated through, about another 2-3 minutes.
- Pour in the soy sauce, oyster sauce, and sprinkle the ground white pepper. Toss everything well so every grain of rice is evenly coated in those rich flavors.
- Return the cooked seafood and chopped green onions back to the wok. Stir-fry for an additional 1-2 minutes, allowing the flavors to meld.
- Dish out your Seafood Fried Rice hot and garnish with lime wedges and cilantro for an extra touch of freshness.




