The moment the familiar sweet-tangy scent of apricot jam fills my kitchen, I can’t help but be transported to cozy family dinners, where good food and laughter harmoniously blend. Sticky Apricot Glazed Chicken is one of those delightful dishes that turns an ordinary evening into something special without too much fuss. With just a handful of simple ingredients, you can take succulent chicken breasts and elevate them with a luscious, sticky glaze that captivates taste buds at the table.
I remember a particularly busy week when takeout was beginning to feel too routine. I craved something homemade yet quick, and this recipe quickly became my go-to. It’s perfect for those evenings when you need a burst of flavor without the stress, and it pairs beautifully with rice or veggies, creating a complete meal that’s sure to impress. So grab your apron, and let’s dive into the delicious world of Sticky Apricot Glazed Chicken – your taste buds will thank you!
Why You'll Love This Sticky Apricot Glazed Chicken
- This recipe is effortlessly easy, making dinner a breeze even on your busiest days.
- The sticky apricot glaze delivers a delicious balance of sweet and savory that will have everyone asking for seconds.
- Its versatility allows you to pair it with rice, quinoa, or steamed vegetables, creating a complete meal that suits any palate.
- Visually appealing, the garnished chicken with green onions and sesame seeds is sure to impress at your dinner table.
Sticky Apricot Glazed Chicken Ingredients
• Get ready to savor every bite!
For the Chicken
• 4 boneless, skinless chicken breasts – tender and juicy, they’re perfect for soaking up the sticky sauce.
For the Glaze
• 1/2 cup apricot jam – brings a delightful sweetness that complements the savory elements perfectly.
• 1/4 cup soy sauce – adds a deep, umami flavor that combines beautifully with the apricot.
• 2 tablespoons Dijon mustard – brings a tangy depth that enhances the overall taste.
• 2 tablespoons olive oil – helps the marinade cling to the chicken while adding richness.
• 2 cloves garlic (minced) – infuses the dish with aromatic goodness that pairs wonderfully with the glaze.
• 1 teaspoon ground ginger – adds a hint of warmth that elevates the flavor profile.
• Salt and pepper (to taste) – season to enhance all the bold flavors of the Sticky Apricot Glazed Chicken.
For Garnish (optional)
• Chopped green onions – adds a fresh, crunchy contrast that brightens up the dish.
• Sesame seeds – a nutty touch that adds texture and a visual appeal to your presentation.

How to Make Sticky Apricot Glazed Chicken
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Whisk Together: In a medium bowl, whisk together the apricot jam, soy sauce, Dijon mustard, olive oil, minced garlic, ground ginger, salt, and pepper until well combined. This creates a flavorful marinade that will tenderize your chicken.
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Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is well coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator for more flavor.
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Preheat Oven: Preheat your oven to 375°F (190°C). Preparing the oven early saves time and ensures even cooking when the chicken hits the heat.
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Prepare for Baking: Remove the chicken from the marinade and place it in a baking dish. Don’t forget to reserve the marinade for later use; it will add that luscious glaze!
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Bake the Chicken: Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The chicken should be juicy and tender when done.
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Glaze the Chicken: In the last 5 minutes of baking, brush the reserved marinade over the chicken to create a sticky glaze. This step is essential for that mouthwatering finish!
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Rest and Garnish: Remove the chicken from the oven and let it rest for a few minutes. Garnish with chopped green onions and sesame seeds if desired, adding both color and crunch.
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Serve Warm: Serve the Sticky Apricot Glazed Chicken warm, alongside rice, quinoa, or steamed vegetables for a complete meal that everyone will love.
Optional: Drizzle extra apricot jam on top for added sweetness!
Exact quantities are listed in the recipe card below.
How to Store and Freeze Sticky Apricot Glazed Chicken
Fridge: Keep any leftover Sticky Apricot Glazed Chicken in an airtight container for up to 3 days. Make sure it has cooled completely before storing to maintain its texture.
Freezer: For longer storage, freeze the chicken with the glaze in a freezer-safe bag or container for up to 3 months. Thaw in the fridge overnight before reheating.
Reheating: To enjoy your leftovers, reheat in the oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. You can add a splash of water or broth to keep it moist during reheating.
What to Serve with Sticky Apricot Glazed Chicken?
Looking to create a beautiful meal that perfectly complements this sticky goodness?
- Fluffy Jasmine Rice: Its delicate flavor and light texture soak up the glaze beautifully, adding richness to every bite.
- Crispy Steamed Broccoli: This vibrant veggie adds a fresh crunch, balancing the sweetness of the glaze and bringing color to your plate.
- Zesty Quinoa Salad: A light, protein-packed salad mixed with lemon and herbs brightens the dish, making it a refreshing sidekick.
- Roasted Sweet Potatoes: These caramelized bites enhance the sweetness, offering a delightful contrast to the savory elements of the chicken.
- Garlic Butter Asparagus: Tender asparagus adds earthy notes, and the garlic complements the chicken’s flavors, making it irresistible.
Pair these sides with a fruity red wine or a refreshing sparkling water to elevate your dining experience. Each pairing not only enhances the flavors but also brings a colorful palette to your table, turning an ordinary dinner into a delightful feast.
Sticky Apricot Glazed Chicken Variations
Feel free to explore these delightful twists that will elevate your meal and make it your own!
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Honey Mustard: Substitute honey for apricot jam, and add a tablespoon of whole grain mustard for a sweet and tangy kick. This combination brings warmth and a unique flavor that pairs perfectly with chicken.
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Spicy Kick: Mix in a teaspoon of crushed red pepper flakes to the glaze for an exciting heat that plays beautifully against the sweetness. This will awaken your taste buds, making every bite a memorable experience!
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Herb-Infused: Add fresh herbs like thyme or rosemary to the marinade for a fragrant twist that layers in depth. These herbs lend an aromatic touch that brightens the dish, making it feel fresh and vibrant.
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Citrus Zing: Incorporate the zest of a lemon or an orange into the marinade for a refreshing pop of citrus that balances the sweetness beautifully. This variation adds brightness and a hint of acidity, perfect for those who love a bit of zing!
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Vegan Option: Swap chicken for firm tofu or tempeh, and let it marinate just like the chicken for a plant-based delight. The tofu will soak up all those wonderful flavors, offering a different texture that still pleases the palate.
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Tropical Twist: Use mango chutney instead of apricot jam for a fruity variation that brings tropical vibes. Its luscious sweetness pairs well with the savory notes, creating a dish reminiscent of island flavors.
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Nutty Delight: Drizzle with a bit of peanut sauce right before serving to create a rich and creamy element that adds complexity. This nutty addition makes each bite feel indulgent and satisfying.
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Slow-Cooker Ease: For a fuss-free option, cook the chicken in a slow cooker with the sauce for 4-6 hours on low. This method keeps the chicken ultra-tender and allows the flavors to meld beautifully, making it perfect for busy days!
Make Ahead Options
These Sticky Apricot Glazed Chicken breasts are perfect for meal prep! You can marinate the chicken up to 24 hours in advance, allowing the flavors to deepen and making your cooking experience a breeze. Simply combine the marinade ingredients and coat the chicken, then refrigerate it in a resealable plastic bag or shallow dish. For the best results, don’t forget to reserve some marinade for glazing later. When you’re ready to bake, just preheat the oven and place the chicken in a baking dish, then follow the baking instructions as usual. This efficient planning means you’ll enjoy tender, flavorful chicken without the last-minute rush on busy weeknights!
Chef's Helpful Tips
- For the Sticky Apricot Glazed Chicken, ensure your chicken breasts are evenly sized to promote consistent cooking throughout.
- When marinating, consider poking small holes in the chicken with a fork to allow the flavors to penetrate more deeply.
- Use a digital meat thermometer to check for doneness, as chicken should reach an internal temperature of 165°F for safe consumption.
- To achieve the perfect glaze, apply the marinade during the last few minutes of baking to prevent burning while still allowing the flavors to intensify.
Sticky Apricot Glazed Chicken Recipe FAQs
How do I choose the best apricot jam for this recipe?
Absolutely! When selecting apricot jam, look for one that is made from real fruit with minimal added sugars and preservatives. A jam with a thick, spreadable consistency is ideal, while also keeping an eye out for one without any dark spots or separation. This ensures that your glaze will be perfectly sweet and not overly sugary.
What’s the best way to store leftovers of Sticky Apricot Glazed Chicken?
For sure! Store any leftover Sticky Apricot Glazed Chicken in an airtight container. It will stay fresh in the fridge for up to 3 days. Make sure to let it cool completely first to avoid condensation, which can affect its texture.
Can I freeze Sticky Apricot Glazed Chicken?
Very! To freeze, place the glazed chicken in a freezer-safe bag or container. It can be stored for up to 3 months. When you’re ready to enjoy it again, simply thaw it overnight in the fridge. Reheat in the oven or microwave until heated through, and for the oven, maintain a temperature of 350°F (175°C) for about 15-20 minutes.
What if my chicken breasts come out dry after baking?
Oh no, that’s a bummer! If your sticky chicken happens to turn out dry, it could be due to overcooking. To avoid this in the future, use a meat thermometer to ensure it reaches an internal temperature of 165°F (75°C) but no more. Also, marinating the chicken for longer can help keep it moist. Keeping an eye on it in the oven during baking can really make all the difference!
Is this recipe suitable for those with dietary restrictions?
Absolutely! If you or someone you’re serving has a soy allergy, you can substitute the soy sauce with coconut aminos for a gluten-free alternative. Additionally, for those watching their sugar intake, look for sugar-free apricot preserves to maintain that lovely glaze without the extra calories. Just be aware of any personal dietary restrictions, and adjust ingredients as necessary!
Can I use frozen chicken breasts for this Sticky Apricot Glazed Chicken?
Very! You can use frozen chicken breasts, but it’s best to thaw them first for even marinating and cooking. If you’re in a hurry, you can bake them straight from frozen, but increase the cooking time by 10-15 minutes and ensure they reach the safe internal temperature of 165°F (75°C).

Equipment
- Medium bowl
- baking dish
- resealable plastic bag
- Whisk
Ingredients
For the Chicken
- 4 pieces boneless, skinless chicken breasts tender and juicy
For the Glaze
- 1/2 cup apricot jam delightful sweetness
- 1/4 cup soy sauce deep umami flavor
- 2 tablespoons Dijon mustard tangy depth
- 2 tablespoons olive oil adds richness
- 2 cloves garlic (minced) infuses aromatic goodness
- 1 teaspoon ground ginger hint of warmth
- to taste salt and pepper enhances flavor
For Garnish (optional)
- to taste chopped green onions adds fresh crunch
- to taste sesame seeds adds texture and visual appeal
Instructions
How to Make Sticky Apricot Glazed Chicken
- In a medium bowl, whisk together the apricot jam, soy sauce, Dijon mustard, olive oil, minced garlic, ground ginger, salt, and pepper until well combined.
- Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is well coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
- Preheat your oven to 375°F (190°C).
- Remove the chicken from the marinade and place it in a baking dish. Reserve the marinade for later use.
- Bake the chicken in the preheated oven for 20-25 minutes, until cooked through and reaches an internal temperature of 165°F (75°C).
- In the last 5 minutes of baking, brush the reserved marinade over the chicken.
- Remove the chicken from the oven and let it rest for a few minutes. Garnish with chopped green onions and sesame seeds if desired.
- Serve warm, alongside rice, quinoa, or steamed vegetables.



