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Anti-Inflammatory Glow Bowl

Anti-Inflammatory Glow Bowl

Experience a burst of energy with this Anti-Inflammatory Glow Bowl, featuring nourishing ingredients and vibrant flavors.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Simple & Wholesome
Cuisine: Healthy
Keyword: Anti-Inflammatory, Glow Bowl, Healthy Recipe, Plant-Based, quick meal, Quinoa Bowl
Servings: 2 bowls
Calories: 450kcal

Equipment

  • saucepan
  • Mixing bowl
  • serving dish

Ingredients

For the Base

  • 1 cup cooked quinoa gluten-free grain
  • 1 cup chickpeas canned or cooked

For the Greens

  • 2 cups spinach fresh
  • 1 medium avocado sliced

For the Garnish

  • 1 cup cherry tomatoes halved
  • 2 tablespoons olive oil extra virgin
  • 2 tablespoons lemon juice freshly squeezed

For Seasoning

  • to taste salt
  • to taste pepper

Instructions

Preparation

  • Cook quinoa according to package instructions. Rinse well, then simmer until fluffy (about 15 minutes).
  • Combine cooked quinoa and chickpeas in a spacious bowl.
  • Add chopped spinach, avocado slices, and halved cherry tomatoes.
  • Drizzle with olive oil and lemon juice.
  • Season with salt and pepper to taste.
  • Toss gently to combine all ingredients.
  • Serve immediately for the freshest experience.

Notes

Optional: Top with seeds or nuts for added crunch and nutrition.

Nutrition

Serving: 1bowl | Calories: 450kcal | Carbohydrates: 60g | Protein: 15g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Sodium: 200mg | Potassium: 700mg | Fiber: 12g | Sugar: 4g | Vitamin A: 4000IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 3mg
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