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Apple Carrot Smoothie

Apple Carrot Smoothie

Refreshing Apple Carrot Smoothie blends the sweetness of apples with earthy carrots, perfect for breakfast or a snack.
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Prep Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast & Brunch
Cuisine: American
Keyword: Apple Carrot Smoothie, healthy breakfast, Quick Recipe, smoothie, snack, vitamin-rich
Servings: 2 cups
Calories: 200kcal

Equipment

  • blender

Ingredients

For the Smoothie

  • 2 medium apples choose your favorite variety for sweetness or tartness
  • 1 large carrot peeled and chopped
  • 1 cup spinach adds nutrient boost
  • 1 cup almond milk can substitute with any milk of your choice
  • 1 tablespoon honey optional for sweetness
  • 1/2 teaspoon cinnamon for warmth and depth

For Topping (optional)

  • chia seeds for texture and omega-3 fatty acids
  • sliced almonds for crunch and nutty flavor

Instructions

Directions

  • Prepare your ingredients by washing and peeling the apples and carrot. Core the apples and chop them into smaller pieces along with the carrot.
  • Blend the chopped apples, carrot, spinach, and almond milk in a blender. Start on a low speed and gradually increase it to achieve a creamy consistency.
  • Add honey and cinnamon to the blender for a touch of sweetness and warmth. Blend again until well combined.
  • Serve the smoothie in glasses, and if desired, top with chia seeds or sliced almonds.

Notes

For best results, serve your smoothie immediately after blending to enjoy its fresh flavor and vibrant color.

Nutrition

Serving: 1cup | Calories: 200kcal | Carbohydrates: 40g | Protein: 4g | Fat: 6g | Saturated Fat: 0.5g | Sodium: 100mg | Potassium: 300mg | Fiber: 5g | Sugar: 18g | Vitamin A: 3000IU | Vitamin C: 15mg | Calcium: 300mg | Iron: 1mg
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