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Baked Chicken Meatballs in Tomato Sauce

Baked Chicken Meatballs in Tomato Sauce

These Baked Chicken Meatballs in Tomato Sauce are tender and juicy, making for a comforting dish bursting with Italian flavor.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Homestyle Dinners
Cuisine: Italian
Keyword: baked chicken meatballs, Comfort Food, easy dinner, healthy recipes, homemade meatballs, tomato sauce
Servings: 4 meatballs
Calories: 350kcal

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • saucepan

Ingredients

For the Meatballs

  • 1 pound Ground chicken a lean and healthy protein
  • 1/2 cup Breadcrumbs helps bind the mixture
  • 1/4 cup Grated Parmesan cheese adds a savory kick
  • 1/4 cup Fresh parsley (chopped) or dried parsley as a substitute
  • 1 large Egg acts as a binder
  • 2 cloves Garlic (minced) infuses the meatballs
  • 1 teaspoon Onion powder adds depth
  • 1 tablespoon Italian seasoning brings classic Italian flavors
  • 1 teaspoon Salt season to taste
  • 1/2 teaspoon Pepper season to taste

For the Tomato Sauce

  • 28 ounces Crushed tomatoes forms the base of the sauce
  • 2 tablespoons Olive oil for sautéing
  • 1 teaspoon Garlic powder for additional flavor
  • 1 teaspoon Dried basil enhances the Italian theme
  • 1 teaspoon Dried oregano complements the crushed tomatoes
  • 1/4 teaspoon Red pepper flakes optional for heat
  • 1 teaspoon Salt for seasoning
  • 1/2 teaspoon Pepper for seasoning

Instructions

How to Make Baked Chicken Meatballs in Tomato Sauce

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  • Combine the ground chicken, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, onion powder, Italian seasoning, salt, and pepper in a mixing bowl. Mix gently until just combined.
  • Shape the mixture into meatballs about 1 to 1.5 inches in diameter. Place each meatball on the prepared baking sheet.
  • Bake the meatballs for 20-25 minutes until cooked through and golden brown.
  • Heat olive oil in a saucepan over medium heat. Add crushed tomatoes, garlic powder, basil, oregano, salt, pepper, and red pepper flakes if using. Simmer for about 10 minutes.
  • Transfer the baked meatballs into the saucepan with the tomato sauce. Gently stir to coat.
  • Serve the meatballs over pasta, rice, or enjoy them solo. Garnish with extra parsley or Parmesan if desired.
  • Enjoy your delicious Baked Chicken Meatballs in Tomato Sauce!

Notes

Avoid overmixing the meatball mixture and consider using a cookie scoop for consistent sizes. Enhance flavor with Worcestershire sauce or smoked paprika.

Nutrition

Serving: 4meatballs | Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 800mg | Fiber: 3g | Sugar: 6g | Vitamin A: 200IU | Vitamin C: 4mg | Calcium: 250mg | Iron: 2mg
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