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Balsamic Glazed Brussels & Chicken

Balsamic Glazed Brussels & Chicken

Enjoy a flavorful Balsamic Glazed Brussels & Chicken dish that combines tender chicken breasts with roasted Brussels sprouts, all glazed in a tangy balsamic sauce.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Resting Time: 5 minutes
Total Time: 45 minutes
Course: Homestyle Dinners
Cuisine: American
Keyword: Balsamic Glazed Brussels & Chicken, brussels sprouts, easy chicken recipe, healthy meal, weeknight dinner
Servings: 4 servings
Calories: 350kcal

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet

Ingredients

For the Chicken

  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon pepper

For the Brussels Sprouts

  • 1 pound Brussels sprouts halved
  • 2 tablespoons olive oil

For the Glaze

  • 1/4 cup balsamic vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions

Cooking Instructions

  • Preheat your oven to 400°F (200°C).
  • In a large bowl, mix together olive oil, balsamic vinegar, garlic powder, onion powder, salt, and pepper. Stir until well combined.
  • Add the chicken breasts and halved Brussels sprouts to the bowl. Toss everything gently until coated.
  • Transfer the coated chicken and Brussels sprouts onto a baking sheet in a single layer.
  • Bake in the preheated oven for 25-30 minutes until chicken is cooked through and Brussels sprouts are tender.
  • Remove from the oven and let the dish rest for a few minutes before serving.

Notes

Optional: Serve with a sprinkle of fresh parsley for extra color and flavor.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 15g | Protein: 30g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 90mg | Sodium: 500mg | Potassium: 800mg | Fiber: 5g | Sugar: 5g | Vitamin A: 10IU | Vitamin C: 90mg | Calcium: 4mg | Iron: 10mg
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