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Bang Bang Ground Turkey Rice Bowls

Bang Bang Ground Turkey Rice Bowls

Bang Bang Ground Turkey Rice Bowls deliver a punch of flavor with tender turkey, crisp veggies, and a sweet and spicy sauce.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Homestyle Dinners
Cuisine: American
Keyword: Bang Bang Ground Turkey Rice Bowls, easy recipe, ground turkey, healthy meal, Quick dinner, rice bowls
Servings: 4 bowls
Calories: 450kcal

Equipment

  • Pan

Ingredients

For the Turkey and Veggies

  • 1 lb Ground turkey lean protein
  • 1 cup Bell pepper chopped
  • 2 cups Broccoli florets fresh

For the Sauce

  • 3 tbsp Soy sauce umami-rich
  • 2 tbsp Sriracha sauce for spicy kick
  • 1 tbsp Honey for sweetness

For Serving

  • 2 cups Cooked rice base for the dish
  • 2 tbsp Green onions sliced, for garnish
  • Salt to taste
  • Pepper to taste

Instructions

Cooking Instructions

  • Heat olive oil in a pan over medium heat.
  • Add ground turkey and cook until browned, about 5-7 minutes.
  • Stir in bell pepper and broccoli. Cook for 5 minutes.
  • Mix soy sauce, sriracha, and honey in a bowl.
  • Add sauce to the pan and stir well. Cook for an additional minute.
  • Serve turkey mixture over rice.
  • Garnish with green onions.

Notes

For best texture, store cooked rice separately and combine with reheated turkey mixture before serving.

Nutrition

Serving: 1bowl | Calories: 450kcal | Carbohydrates: 45g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 90mg | Sodium: 800mg | Potassium: 700mg | Fiber: 4g | Sugar: 6g | Vitamin A: 900IU | Vitamin C: 80mg | Calcium: 40mg | Iron: 3mg
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