Servings: 4 bowls
Calories: 450kcal
Equipment
- large pan
- small bowl
Ingredients
For the Bowl
- 1 pound Ground turkey a lean protein that cooks quickly
- 2 cups Cooked rice use jasmine or brown rice
For the Sauce
- 3 tablespoons Soy sauce add low-sodium if preferred
- 1 tablespoon Sriracha sauce adjust based on heat tolerance
- 1 tablespoon Honey can substitute with maple syrup
For the Veggies
- 1 cup Bell pepper use any variety like red or yellow
- 1 cup Broccoli florets adds crunch
- 2 tablespoons Green onions for garnishing
Seasoning
- to taste Salt
- to taste Pepper
Instructions
Instructions
- Start by warming olive oil in a large pan over medium heat.
- Add the ground turkey to the pan, cooking it until browned and fully cooked, about 5-7 minutes.
- Toss in the chopped bell pepper and broccoli florets, cooking for an additional 5 minutes until tender.
- In a small bowl, whisk together the soy sauce, sriracha, and honey until smooth.
- Pour the sauce into the pan with the turkey and veggies, stirring well to coat everything evenly. Cook for another 2-3 minutes.
- Spoon the turkey mixture over a bed of cooked rice.
- Garnish with sliced green onions and serve hot.
Notes
Serve with lime wedges for an extra zing.
Nutrition
Serving: 1bowl | Calories: 450kcal | Carbohydrates: 50g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 800mg | Fiber: 3g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 80mg | Calcium: 30mg | Iron: 2mg
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