Bean and Cheese Enchiladas
Discover the comforting flavors of Bean and Cheese Enchiladas, a simple recipe filled with black beans and cheese.
Prep Time: 15 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 35 minutes minutes
Course: Homestyle Dinners
Cuisine: Mexican
Keyword: Bean and Cheese Enchiladas, Comfort Food, easy enchiladas, homemade enchiladas, vegetarian recipe, weeknight dinner
Servings: 4 enchiladas
Calories: 250kcal
For the Filling
- 1 can Black beans drained and rinsed
- 2 cups Shredded cheese your favorite kind
- 1 medium Chopped onions sautéed
For Garnish
- 1 cup Chopped cilantro for serving
- 1 tablespoon Olive oil for sautéing
- 1 teaspoon Cumin for flavor
Preparation
Preheat your oven to 350°F (175°C).
Sauté the onions in olive oil until they turn soft and translucent, about 3-5 minutes.
Combine black beans and cumin into the pan with the sautéed onions, cooking for an additional 5 minutes.
Spread a small amount of enchilada sauce evenly over the bottom of a baking dish.
Fill each corn tortilla with the bean mixture and a sprinkle of shredded cheese, then roll them up tightly.
Arrange the rolled enchiladas seam side down in the baking dish.
Pour the remaining enchilada sauce generously over the top of the tortillas.
Sprinkle the remaining shredded cheese over the sauced enchiladas.
Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
Serve with a dollop of sour cream or a squeeze of lime for added zest.
Serving: 1enchilada | Calories: 250kcal | Carbohydrates: 30g | Protein: 12g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg