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Beef & Broccoli Stir Fry

Beef & Broccoli Stir Fry

A quick and delicious Beef & Broccoli Stir Fry that's perfect for busy weeknights, taking just 25 minutes to prepare.
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Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Homestyle Dinners
Cuisine: Asian
Keyword: Beef & Broccoli Stir Fry, easy recipes, Family Meal, Healthy Stir-Fry, Quick dinner, weeknight meal
Servings: 4 servings
Calories: 350kcal

Equipment

  • Pan
  • Wok

Ingredients

For the Stir Fry

  • 1 lb beef sirloin sliced thin for tender bites
  • 2 cups broccoli florets fresh and vibrant
  • 3 tablespoons soy sauce adds savory flavor
  • 2 tablespoons oyster sauce rich depth for beef
  • 1 tablespoon cornstarch helps tenderize beef
  • 2 tablespoons vegetable oil high smoke point oil
  • 3 cloves garlic minced for fragrance
  • 1 teaspoon ginger adds warmth
  • salt to taste
  • pepper to taste

Instructions

Cooking Steps

  • Marinate the beef by mixing it with soy sauce, oyster sauce, and cornstarch. Let it sit for 15 minutes.
  • Heat the vegetable oil in a large pan or wok over medium-high heat.
  • Sauté the minced garlic and ginger for about 30 seconds, until fragrant.
  • Add the marinated beef to the pan, spreading it out in a single layer. Stir-fry for around 3-4 minutes.
  • Incorporate the broccoli florets, stirring them with the beef. Cook for an additional 2-3 minutes.
  • Season the stir fry with salt and pepper to taste.
  • Serve hot over rice or noodles.

Notes

For the best texture, cook the broccoli just until it is bright green and tender-crisp.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 800mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 60mg | Iron: 3mg
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