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Beef Rice Bowls

Beef Rice Bowls

Delicious Beef Rice Bowls with a blend of flavorful ingredients, perfect for weeknight dinners.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Homestyle Dinners
Cuisine: Asian
Keyword: Beef Rice Bowls, easy dinner, ground beef, Healthy Recipe, quick meal, weeknight dinner
Servings: 4 bowls
Calories: 450kcal

Equipment

  • Pan

Ingredients

For the Protein

  • 1 pound Ground beef

For the Rice

  • 3 cups Cooked rice

For the Vegetables

  • 2 cups Broccoli florets
  • 1 each Bell pepper sliced
  • 1 each Carrot julienned

For the Flavor

  • 3 tablespoons Soy sauce
  • 2 tablespoons Sesame oil
  • 2 cloves Garlic minced
  • 1 tablespoon Ginger grated

Instructions

Directions

  • Heat sesame oil in a pan over medium heat until it shimmers.
  • Add ground beef and cook until browned, about 6-8 minutes.
  • Stir in garlic and ginger, then cook for 1 minute.
  • Add broccoli, bell pepper, and carrot; stir-fry until tender, around 4-5 minutes.
  • Pour in soy sauce and mix well; simmer for about 2 minutes.
  • Serve beef mixture over cooked rice.

Notes

Optional: Garnish with sesame seeds for extra flavor and presentation.

Nutrition

Serving: 1bowl | Calories: 450kcal | Carbohydrates: 55g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 3mg
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