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–+ servings
Black Bean Southwest Soup

Black Bean Southwest Soup

This Black Bean Southwest Soup is a hearty and healthy dish packed with rich flavors and nourishing ingredients.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Homestyle Dinners
Cuisine: Southwest
Keyword: Black Bean Soup, Comfort Food, easy dinner, Healthy Soup, Quick Soup, Vegetarian Soup
Servings: 4 bowls
Calories: 250kcal

Equipment

  • Pot

Ingredients

For the Soup Base

  • 1 can black beans packed with protein and fiber, rinsed and drained
  • 1 cup corn kernels fresh or frozen works great
  • 1 diced bell pepper brings a crunchy texture and vibrant color
  • 1 diced onion enhances the flavor base
  • 2 cloves garlic minced for aromatic depth

For the Seasoning

  • 1 teaspoon cumin introduces a warm, earthy flavor
  • 1 teaspoon chili powder adjust according to spice preference
  • Salt to taste
  • Pepper to taste

For the Garnish

  • Fresh cilantro sprinkle on top for a fresh finish

Instructions

  • Heat a pot over medium heat.
  • Add the diced onion and bell pepper. Sauté until soft, about 4-5 minutes.
  • Stir in minced garlic, cumin, and chili powder. Cook for 1 minute.
  • Add black beans, corn, and vegetable broth. Bring to a boil.
  • Reduce heat to low and simmer for 15 minutes.
  • Season with salt and pepper to taste.
  • Serve hot, garnished with fresh cilantro.

Notes

For a richer flavor, try caramelizing onions and bell peppers. Rinse black beans to reduce sodium. Toast spices briefly to enhance flavor. Don't simmer too long to keep beans intact.

Nutrition

Serving: 1bowl | Calories: 250kcal | Carbohydrates: 40g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 400mg | Potassium: 600mg | Fiber: 12g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 3mg
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