Go Back
–+ servings
Blackened Tilapia with Mango Salsa

Blackened Tilapia with Mango Salsa

A bright and vibrant dish showcasing blackened tilapia paired with a refreshing mango salsa, perfect for summer.
Print Recipe Pin Recipe
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Homestyle Dinners
Cuisine: Cajun
Keyword: Blackened Tilapia, Crowd-Pleasing Dish, easy recipe, Mango Salsa, Quick dinner, Summer Recipe
Servings: 4 fillets
Calories: 250kcal

Equipment

  • skillet
  • grill

Ingredients

For the Fish

  • 4 fillets Tilapia a mild fish that soaks up flavors beautifully
  • 2 tablespoons Blackening seasoning for a spicy kick that's essential to the blackened tilapia experience
  • 1 tablespoon Olive oil to help the fish brown perfectly while keeping it juicy

For the Salsa

  • 1 Ripe mango diced; its sweetness balances the spicy fish beautifully
  • 1/2 Red onion diced; for a touch of sharpness and color variation in the salsa
  • 1 Jalapeno minced; adds a subtle heat that elevates the whole dish
  • 1/4 cup Cilantro chopped; enhances the freshness of the salsa and ties the flavors together
  • 1 Lime juice juice of 1 lime; brightens up the salsa with its zesty flavor
  • Salt to taste; enhances all the ingredients while making the dish pop

Instructions

Steps

  • Preheat your grill or skillet over medium-high heat, reaching a nice temperature that will give the fish a beautiful char. This step is crucial for that perfect blackened crust!
  • Rub the tilapia fillets with olive oil, which helps the seasoning stick. Generously coat each fillet with the blackening seasoning, ensuring every bite is packed with flavor.
  • Cook the tilapia for 4-5 minutes on each side, until the fish is blackened and cooked through. Look for a lovely crust and a flaky texture to ensure it’s done.
  • Combine mango, red onion, jalapeno, cilantro, lime juice, and salt in a bowl to create the salsa. Stir gently to blend the flavors, and experience the delightful aroma that fills the air!
  • Serve the delicious blackened tilapia topped generously with mango salsa. Enjoy each colorful layer of flavor that makes this dish a true delight!

Notes

Optional: Garnish with extra cilantro for an added touch of freshness.

Nutrition

Serving: 1fillet | Calories: 250kcal | Carbohydrates: 15g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 70mg | Sodium: 200mg | Potassium: 600mg | Fiber: 3g | Sugar: 5g | Vitamin A: 400IU | Vitamin C: 30mg | Calcium: 25mg | Iron: 1.5mg
Tried this recipe?Let us know how it was!