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Brazilian Fish Stew (Moqueca)

Brazilian Fish Stew (Moqueca)

Explore the vibrant flavors of Brazilian Fish Stew (Moqueca), featuring tender fish, colorful veggies, and a creamy coconut base.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Homestyle Dinners
Cuisine: Brazilian
Keyword: Brazilian Fish Stew, coconut milk stew, Comfort Food, easy dinner, Moqueca, seafood stew
Servings: 4 servings
Calories: 350kcal

Equipment

  • Large pot

Ingredients

For the Stew

  • 2 lbs white fish fillets opt for a firm white fish like cod or snapper
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 bell pepper sliced
  • 2 tomatoes chopped
  • 1 can (14 oz) coconut milk
  • 1/4 cup lime juice
  • 1/4 cup cilantro chopped
  • 2 tablespoons olive oil
  • salt and pepper to taste

Instructions

How to Make Brazilian Fish Stew (Moqueca)

  • Heat olive oil in a large pot over medium heat for about a minute.
  • Sauté onion, garlic, and bell pepper until softened, about 5-7 minutes.
  • Stir in tomatoes and cook for 5 minutes to allow them to break down.
  • Add fish fillets to the pot and cook for about 3-4 minutes on each side until they begin to flake.
  • Pour in coconut milk and lime juice, allowing the stew to bubble softly.
  • Season with salt and pepper to taste.
  • Simmer for 20 minutes until fish is cooked through and flavors meld.
  • Remove from heat and stir in cilantro for a fresh finish.

Notes

Serve with rice or crusty bread for a complete meal.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 15g | Protein: 25g | Fat: 20g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 800mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg
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