Brazilian Fish Stew (Moqueca)
Experience the vibrant flavors of Brazilian Fish Stew (Moqueca) with tender fish and rich coconut milk.
Prep Time: 30 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 1 hour hour
Course: Homestyle Dinners
Cuisine: Brazilian
Keyword: Brazilian Fish Stew, Comfort Food, easy recipes, Moqueca, seafood, Stir-Fry
Servings: 4 servings
Calories: 350kcal
For the Stew
- 2 pounds white fish fillets cod or tilapia works beautifully
- 1 cup coconut milk
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1/4 cup olive oil
For Garnish
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
How to Make Brazilian Fish Stew (Moqueca)
Marinate the fish fillets with lime juice, salt, and pepper for about 30 minutes.
In a large pot, heat the olive oil over medium heat.
Add the chopped onions and minced garlic, sautéing until translucent, about 4-5 minutes.
Add the chopped bell pepper and tomatoes, cooking until softened, roughly 5-7 minutes.
Pour in the coconut milk and bring to a gentle simmer for about 5 minutes.
Add the marinated fish and cook for about 15 minutes or until it flakes easily.
Stir in the freshly chopped cilantro just before serving.
Serve with lime wedges for an extra citrusy twist.
Serving: 1bowl | Calories: 350kcal | Carbohydrates: 15g | Protein: 30g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 700mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 2mg