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Brazilian Fish Stew (Moqueca)

Brazilian Fish Stew (Moqueca)

Experience the vibrant flavors of Brazilian Fish Stew (Moqueca) with tender fish and rich coconut milk.
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Course: Homestyle Dinners
Cuisine: Brazilian
Keyword: Brazilian Fish Stew, Comfort Food, easy recipes, Moqueca, seafood, Stir-Fry
Servings: 4 servings
Calories: 350kcal

Equipment

  • Large pot

Ingredients

For the Stew

  • 2 pounds white fish fillets cod or tilapia works beautifully
  • 1 cup coconut milk
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 1/4 cup olive oil

For Garnish

  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime

To Taste

  • salt
  • pepper

Instructions

How to Make Brazilian Fish Stew (Moqueca)

  • Marinate the fish fillets with lime juice, salt, and pepper for about 30 minutes.
  • In a large pot, heat the olive oil over medium heat.
  • Add the chopped onions and minced garlic, sautéing until translucent, about 4-5 minutes.
  • Add the chopped bell pepper and tomatoes, cooking until softened, roughly 5-7 minutes.
  • Pour in the coconut milk and bring to a gentle simmer for about 5 minutes.
  • Add the marinated fish and cook for about 15 minutes or until it flakes easily.
  • Stir in the freshly chopped cilantro just before serving.

Notes

Serve with lime wedges for an extra citrusy twist.

Nutrition

Serving: 1bowl | Calories: 350kcal | Carbohydrates: 15g | Protein: 30g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 700mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 2mg
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