Servings: 4 servings
Calories: 350kcal
Equipment
- Large pot
Ingredients
For the Stew
- 2 pounds white fish fillets choose fresh or sustainably sourced varieties
- 1 cup coconut milk adds creaminess
- 1 large onion (chopped) sauté for sweetness
- 2 tomatoes (chopped) enhances color and texture
- 1 bell pepper (chopped) adds crunch and sweetness
- 4 cloves garlic (minced) adds depth of flavor
- 1/4 cup olive oil for sautéing
- 1/4 cup fresh cilantro (chopped) for garnish
- 1 juice of lime brightens the dish
- salt and pepper to taste essential seasonings
Instructions
How to Make Brazilian Fish Stew (Moqueca)
- Marinate your fish fillets by squeezing lime juice over them and seasoning with salt and pepper. Let this sit for 30 minutes.
- Heat olive oil in a large pot over medium heat.
- Sauté the chopped onions and minced garlic until translucent, about 3-4 minutes.
- Add the chopped bell pepper and tomatoes to the pot, stirring well. Cook for another 4-5 minutes.
- Pour in the coconut milk and bring to a gentle simmer for about 3-5 minutes.
- Incorporate the marinated fish into the pot. Cook gently for 15 minutes.
- Stir in the freshly chopped cilantro just before serving.
Notes
Serve with a side of fluffy rice or crusty bread for a complete meal.
Nutrition
Serving: 1serving | Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 18g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 90mg | Sodium: 500mg | Potassium: 800mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 2mg
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