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Broccoli Chicken Stir-Fry (Low Carb)

Broccoli Chicken Stir-Fry (Low Carb)

A vibrant Broccoli Chicken Stir-Fry (Low Carb) bursting with flavor, perfect for quick weeknight dinners.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Homestyle Dinners
Cuisine: Asian
Keyword: Broccoli Chicken Stir-Fry, easy recipe, healthy meal, low carb, Quick dinner, Stir-Fry
Servings: 4 servings
Calories: 320kcal

Equipment

  • large pan

Ingredients

For the Chicken

  • 1 pound Chicken breast sliced

For the Vegetables

  • 2 cups Broccoli florets
  • 2 cloves Garlic minced
  • 1 teaspoon Ginger minced

For the Sauce

  • 2 tablespoons Soy sauce low-sodium optional
  • 1 tablespoon Olive oil for sautéing

Seasoning

  • to taste Salt remember the soy sauce is salty too!
  • to taste Pepper

Instructions

How to Make Broccoli Chicken Stir-Fry

  • Heat 1 tablespoon of olive oil in a large pan over medium heat.
  • Add 2 cloves of minced garlic and 1 teaspoon of minced ginger to the hot oil. Sauté for about 1 minute until fragrant.
  • Toss in 1 pound of sliced chicken breast. Cook for about 5-7 minutes or until chicken is no longer pink.
  • Add 2 cups of broccoli florets to the pan. Stir-fry for about 5 minutes until broccoli is tender yet crisp.
  • Pour in 2 tablespoons of soy sauce. Stir well and cook for an additional 2 minutes.
  • Season with salt and pepper to taste. Serve hot.

Notes

For added flair, garnish with sesame seeds or sliced green onions.

Nutrition

Serving: 1servings | Calories: 320kcal | Carbohydrates: 8g | Protein: 30g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 12g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 700mg | Fiber: 3g | Sugar: 2g | Vitamin A: 950IU | Vitamin C: 100mg | Calcium: 100mg | Iron: 2mg
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