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Cabbage Fat-Burning Soup Recipe

Cabbage Fat-Burning Soup Recipe

This Cabbage Fat-Burning Soup is a nutritious, flavorful dish perfect for healthy eating.
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Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Homestyle Dinners
Cuisine: Vegetarian
Keyword: Cabbage Soup, Comfort Food, Fat-Burning Soup, Healthy Soup, Low-Calorie Soup, Vegetable Soup
Servings: 4 bowls
Calories: 150kcal

Equipment

  • Large pot

Ingredients

For the Soup

  • 1 head Cabbage provides a hearty base and packed with fiber
  • 1 medium Onion adds sweet and savory depth
  • 3 cloves Garlic enhances aroma and offers health benefits
  • 2 medium Carrots brings natural sweetness and color
  • 2 stalks Celery offers crunch and low calories
  • 1 medium Bell Pepper contributes sweetness and vibrant hues
  • 1 can Diced Tomatoes provides acidity and richness
  • 4 cups Vegetable Broth serves as the flavorful liquid
  • 1 teaspoon Dried Thyme adds an earthy herbal note
  • 1 teaspoon Dried Basil infuses a sweet, aromatic flavor
  • to taste Salt enhances overall flavor
  • to taste Pepper adjust according to preference
  • 1 cup Green Beans optional, for added nutrition

Instructions

How to Make Cabbage Fat-Burning Soup

  • Prepare the Vegetables: Start by chopping all your veggies into bite-sized pieces.
  • Heat the Pot: In a large pot, heat a splash of olive oil over medium heat.
  • Sauté Aromatics: Add the chopped onion and minced garlic to the pot, sauté for 3–4 minutes.
  • Add Cabbage and Other Veggies: Stir in chopped cabbage, carrots, celery, and bell pepper.
  • Incorporate the Tomatoes: Pour in the diced tomatoes along with their juice and vegetable broth.
  • Season Well: Sprinkle in dried thyme, dried basil, salt, and pepper. Stir well.
  • Bring to a Boil: Increase the heat and bring your soup to a vigorous boil.
  • Simmer the Soup: Once boiling, reduce the heat to low and let the soup simmer for 30–40 minutes.
  • Taste and Adjust: After simmering, taste your soup and adjust the seasoning as necessary.
  • Serve and Enjoy: Ladle the soup into bowls while it’s hot!

Notes

For added flavor, garnish with fresh herbs before serving.

Nutrition

Serving: 1bowl | Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 2g | Sodium: 500mg | Potassium: 600mg | Fiber: 8g | Sugar: 5g | Vitamin A: 700IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 2mg
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