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Cauliflower Chickpea Curry: 7 Reasons to Savor It

Cauliflower Chickpea Curry: 7 Reasons to Savor It

Discover the comforting and nutritious Cauliflower Chickpea Curry, a dish full of flavor and easy to prepare.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Homestyle Dinners
Cuisine: Indian
Keyword: Cauliflower Chickpea Curry, Comfort Food, Curry, Healthy, nutritious, Vegan
Servings: 4 servings
Calories: 350kcal

Equipment

  • Pot
  • knife
  • cutting board

Ingredients

Curry Ingredients

  • 1 head Cauliflower chopped into florets
  • 1 can Chickpeas drained and rinsed
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
  • 1 can Coconut milk
  • 2 tbsp Curry powder
  • 1 tbsp Olive oil
  • to taste Salt
  • as needed Fresh cilantro for garnish

Instructions

Cooking Instructions

  • Heat olive oil in a pot over medium heat until shimmering.
  • Sauté the diced onion until translucent, about 3-5 minutes.
  • Stir in minced garlic and grated ginger, cooking for another minute.
  • Add two tablespoons of curry powder and stir for another minute.
  • Mix in the chopped cauliflower and drained chickpeas.
  • Pour in a can of coconut milk and stir gently to combine.
  • Cook uncovered for 20 minutes, stirring occasionally.
  • Season with salt to taste.
  • Garnish with fresh cilantro right before serving.

Notes

Optional: Serve with rice or naan for a complete meal.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 40g | Protein: 10g | Fat: 20g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 500mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 70mg | Calcium: 60mg | Iron: 3mg
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