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Chickpea Bean Salad

Chickpea Bean Salad

This Chickpea Bean Salad is a vibrant and refreshing dish packed with protein and flavor, perfect for a light meal or gathering.
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Prep Time: 10 minutes
Chilling Time: 30 minutes
Total Time: 40 minutes
Course: Snacks & Starters
Cuisine: Mediterranean
Keyword: Chickpea Bean Salad, easy recipe, Fresh Ingredients, Healthy Salad, Summer Salad, vegetarian dish
Servings: 4 servings
Calories: 200kcal

Equipment

  • large bowl
  • small bowl
  • Whisk

Ingredients

For the Salad

  • 1 can Chickpeas drained and rinsed
  • 1 cup Cherry Tomatoes halved
  • 1 medium Cucumber diced
  • 1 small Red Onion finely chopped
  • 1/4 cup Parsley chopped

For the Dressing

  • 3 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice freshly squeezed
  • to taste Salt
  • to taste Pepper

Instructions

Preparation

  • In a large bowl, gently mix together the chickpeas, cherry tomatoes, diced cucumber, finely chopped red onion, and parsley.
  • In a small bowl, whisk together the olive oil, fresh lemon juice, salt, and pepper until well blended.
  • Pour the dressing over the salad mix and toss until everything is evenly coated.
  • For enhanced flavor, serve immediately or refrigerate for about 30 minutes before serving.

Notes

Top with extra parsley or a sprinkle of feta cheese for added flavor. Ensure chickpeas are thoroughly drained and rinsed for best taste.

Nutrition

Serving: 1cup | Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 2mg
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