Go Back
–+ servings
Chickpea Rainbow Veggie Bowl

Chickpea Rainbow Veggie Bowl

A vibrant and healthy Chickpea Rainbow Veggie Bowl filled with fresh ingredients and bursting with flavor.
Print Recipe Pin Recipe
Prep Time: 15 minutes
Chilling Time: 30 minutes
Total Time: 15 minutes
Course: Simple & Wholesome
Cuisine: Mediterranean
Keyword: Chickpea Rainbow Veggie Bowl, Fresh Ingredients, Healthy Bowl, Nutritious Lunch, Quick Recipe, Vegetarian Meal
Servings: 2 bowls
Calories: 350kcal

Equipment

  • large bowl
  • Whisk

Ingredients

For the Veggies

  • 1 cup Cooked chickpeas Rinsed and drained
  • 1 cup Cherry tomatoes Halved
  • 1 medium Cucumber Diced
  • 1 medium Bell peppers Diced
  • 1 cup Shredded carrots
  • 2 cups Mixed greens

For the Dressing

  • 2 tablespoons Olive oil Extra virgin recommended
  • 1 tablespoon Lemon juice Freshly squeezed
  • Salt and pepper To taste

Instructions

How to Make Chickpea Rainbow Veggie Bowl

  • Rinse the chickpeas carefully under cold water, ensuring they are well-drained.
  • Chop the vegetables by dicing the cucumber and bell peppers, and halving the cherry tomatoes.
  • Combine all the prepared veggies in a large bowl, gently folding in the chickpeas.
  • Whisk together the olive oil, lemon juice, salt, and pepper in a separate bowl.
  • Pour the dressing over the vibrant veggie mix and toss gently to combine.
  • Serve immediately or chill in the fridge for about 30 minutes.

Notes

Garnish with fresh herbs like parsley or basil for an added touch of flavor.

Nutrition

Serving: 1bowl | Calories: 350kcal | Carbohydrates: 40g | Protein: 12g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Sodium: 200mg | Potassium: 900mg | Fiber: 10g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 40mg | Calcium: 80mg | Iron: 3mg
Tried this recipe?Let us know how it was!