Go Back
–+ servings
Chickpea Spinach Stew

Chickpea Spinach Stew

Chickpea Spinach Stew is a comforting, hearty dish that comes together in under 30 minutes, perfect for weeknight meals.
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Homestyle Dinners
Cuisine: Mediterranean, Plant-Based
Keyword: Chickpea Spinach Stew, Comfort Food, healthy dinner, plant-based protein, Quick meals, vegan stew
Servings: 4 bowls
Calories: 220kcal

Equipment

  • Large pot

Ingredients

For the Stew

  • 1 can Chickpeas drained and rinsed
  • 4 cups Fresh Spinach
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 14.5 oz Diced Tomatoes
  • 2 cups Vegetable Broth

For the Seasoning

  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

Instructions

Cooking Instructions

  • Heat a large pot over medium heat.
  • Sauté onion and garlic until soft, about 3-4 minutes.
  • Add diced tomatoes, drained chickpeas, cumin, paprika, salt, and pepper. Stir everything together for about 2 minutes.
  • Pour in vegetable broth and bring to a boil.
  • Reduce heat and let simmer for 15 minutes.
  • Add spinach and cook until wilted, about 2-3 minutes.
  • Serve hot in bowls, garnished if desired.

Notes

A squeeze of lemon juice adds a refreshing zing! For best results, always use fresh ingredients and adjust seasonings to taste.

Nutrition

Serving: 1bowl | Calories: 220kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 4g | Sodium: 400mg | Potassium: 600mg | Fiber: 8g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg
Tried this recipe?Let us know how it was!