Servings: 1 bowl
Calories: 350kcal
Equipment
- blender
Ingredients
For the Smoothie Base
- 2 cups Frozen ripe bananas Adds natural sweetness and creamy texture
- 1 tablespoon Cocoa powder Provides rich chocolate flavor
- 2 tablespoons Peanut butter Offers nutty taste and healthy fats
- 1/2 cup Greek yogurt Enhances creaminess and adds protein
- 1/2 cup Milk Adjust consistency; any plant-based milk works
- 1 tablespoon Honey Optional sweetener; use maple syrup for vegan option
For the Toppings
- 1/2 banana Sliced bananas Fresh topping to complement sweet flavors
- 2 tablespoons Chocolate chips Choose dark or semi-sweet
- 1/4 cup Granola Provides crunch
- 2 tablespoons Chopped peanuts Enhances nutty flavor
- 1 tablespoon Chia seeds Adds fiber and omega-3 fatty acids
- 2 tablespoons Coconut flakes Optional for tropical twist
Instructions
How to Make Chocolate Peanut Butter Smoothie Bowl
- In a blender, combine the frozen bananas, cocoa powder, peanut butter, Greek yogurt, milk, and honey if desired. Blend until smooth and creamy, about 30 seconds to a minute.
- Once blended, pour the smoothie mixture into a bowl and smooth the top.
- Arrange sliced bananas, chocolate chips, granola, chopped peanuts, chia seeds, and coconut flakes on top of the smoothie.
- Enjoy your Chocolate Peanut Butter Smoothie Bowl right away for best texture and flavor.
Notes
For an extra indulgent treat, add a drizzle of extra peanut butter on top.
Nutrition
Serving: 1bowl | Calories: 350kcal | Carbohydrates: 50g | Protein: 10g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 10mg | Sodium: 100mg | Potassium: 600mg | Fiber: 6g | Sugar: 30g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1mg
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