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Crispy Baked Zucchini Fries

Crispy Baked Zucchini Fries

Enjoy these Crispy Baked Zucchini Fries, a deliciously crunchy snack that’s healthy and guilt-free.
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Snacks & Starters
Cuisine: American
Keyword: baked zucchini, Crispy Baked Zucchini Fries, easy appetizer, healthy snacks, vegetable fries, zucchini recipes
Servings: 4 servings
Calories: 150kcal

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Bowls
  • knife

Ingredients

For the Fries

  • 2 medium Zucchinis cut into fry shapes
  • 1 cup Breadcrumbs try panko for extra crunch
  • 1/2 cup Parmesan cheese grated

For the Egg Mixture

  • 2 large Eggs beaten

For the Seasoning

  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • Salt to taste
  • Pepper to taste

Instructions

How to Make Crispy Baked Zucchini Fries

  • Preheat your oven to 425°F (220°C).
  • Slice the zucchinis into fry shapes.
  • Mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper in a bowl.
  • Beat the eggs in another bowl.
  • Dip each zucchini fry into the beaten egg and coat with the breadcrumb mixture.
  • Arrange the coated fries on a baking sheet lined with parchment paper.
  • Bake for 20-25 minutes, or until golden brown and crispy.
  • Serve hot with your favorite dipping sauce.

Notes

Cutting the zucchini into uniform fries helps ensure even cooking. Use panko breadcrumbs for extra crunch.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 10g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 100mg | Sodium: 300mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 1mg
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