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Easy Baked Fish with Herbs

Easy Baked Fish with Herbs

This Easy Baked Fish with Herbs is a quick and delicious meal featuring fresh herbs and zesty lemon.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Homestyle Dinners
Cuisine: American
Keyword: Baked Fish with Herbs, Easy Baked Fish, Fish Recipe, healthy meal, Light Meal, Quick dinner
Servings: 4 fillets
Calories: 200kcal

Equipment

  • Oven
  • baking dish
  • Parchment paper

Ingredients

For the Fish

  • 4 fillets Fish fillets (cod or tilapia)

For the Seasoning

  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice

For the Herbs

  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh dill, chopped
  • 1 tablespoon Fresh thyme, chopped

Instructions

How to Make Easy Baked Fish with Herbs

  • Preheat your oven to 375°F (190°C).
  • Line a baking dish with parchment paper.
  • Place the fish fillets in the baking dish.
  • Drizzle olive oil over the fish.
  • Sprinkle salt and black pepper on top.
  • Squeeze lemon juice over the fish.
  • Top with chopped herbs.
  • Bake for 15-20 minutes or until the fish flakes easily with a fork.

Notes

Serve with a lemon wedge for an extra zesty kick! Store leftovers in an airtight container for up to 3 days.

Nutrition

Serving: 1fillet | Calories: 200kcal | Carbohydrates: 1g | Protein: 25g | Fat: 10g | Saturated Fat: 1.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 70mg | Sodium: 200mg | Potassium: 600mg | Vitamin A: 4IU | Vitamin C: 10mg | Calcium: 2mg | Iron: 4mg
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