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Fig + Almond Overnight Barley

Fig + Almond Overnight Barley

A delightful Fig + Almond Overnight Barley recipe that combines creamy barley with chewy figs and crunchy almonds for a satisfying breakfast.
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Prep Time: 10 minutes
Refrigeration Time: 8 hours
Total Time: 8 hours 10 minutes
Course: Breakfast & Brunch
Cuisine: American
Keyword: fiber-rich, Fig + Almond Overnight Barley, healthy breakfast, meal prep, overnight oats, Vegan Recipe
Servings: 2 bowls
Calories: 320kcal

Equipment

  • Mixing bowl
  • Airtight container
  • Stovetop or microwave

Ingredients

For the Barley Base

  • 1 cup pearl barley the star of this dish, providing a creamy texture and nutty flavor.
  • 2 cups milk or non-dairy milk use almond milk for a complementary nutty taste.
  • 1 tablespoon maple syrup or honey a touch of sweetness that ties everything together.

For the Figs

  • 1/2 cup dried figs their chewy texture adds a delightful contrast and sweetness.
  • 1 teaspoon vanilla extract enhances the natural sweetness and flavors of the figs.

For the Toppings

  • 1/2 cup almonds toasted for a crunchy bite that complements the chewy figs.
  • 1/4 teaspoon cinnamon a sprinkle of warmth that elevates the flavor profile.
  • Fresh fruit (optional) berries or sliced bananas can add a refreshing touch.

Instructions

Preparation Steps

  • In a mixing bowl, combine the pearl barley, milk (or non-dairy milk), and maple syrup (or honey). Stir until everything is well incorporated, creating a creamy base.
  • Chop the dried figs into small pieces and mix them into the barley mixture, along with the vanilla extract.
  • Pour the mixture into an airtight container or divide it into individual jars. Cover and refrigerate overnight.
  • The next morning, toast the almonds in a dry skillet over medium heat for about 3-5 minutes until golden and fragrant.
  • Give the barley a good stir before serving. Spoon the mixture into bowls, then top with the toasted almonds and a sprinkle of cinnamon.
  • Add fresh fruit if desired for a burst of freshness!

Notes

To maintain texture and taste, it’s best to add toasted almonds just before serving.

Nutrition

Serving: 1bowl | Calories: 320kcal | Carbohydrates: 60g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 100mg | Potassium: 300mg | Fiber: 10g | Sugar: 15g | Vitamin A: 150IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 2mg
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