Servings: 2 bowls
Calories: 350kcal
Equipment
- Mixing bowl
- Airtight container
- skillet
Ingredients
Barley Base
- 1 cup pearl barley providing a creamy texture and nutty flavor.
- 2 cups milk or non-dairy milk use almond milk for a complementary nutty taste.
- 1 tablespoon maple syrup or honey a touch of sweetness that ties everything together.
Figs
- 1/2 cup dried figs their chewy texture adds a delightful contrast and sweetness.
- 1 teaspoon vanilla extract enhances the natural sweetness and flavors of the figs.
Toppings
- 1/2 cup almonds toasted for a crunchy bite.
- 1/4 teaspoon cinnamon a sprinkle of warmth that elevates the flavor profile.
- Fresh fruit (optional) berries or sliced bananas can add a refreshing touch.
Instructions
Preparation Steps
- In a mixing bowl, combine the pearl barley, milk (or non-dairy milk), and maple syrup (or honey). Stir until everything is well incorporated, creating a creamy base.
- Chop the dried figs into small pieces and mix them into the barley mixture, along with the vanilla extract.
- Pour the mixture into an airtight container or divide it into individual jars. Cover and refrigerate overnight.
- The next morning, toast the almonds in a dry skillet over medium heat for about 3-5 minutes until golden and fragrant.
- Give the barley a good stir before serving. Spoon the mixture into bowls, top with the toasted almonds and a sprinkle of cinnamon. Add fresh fruit if desired.
Notes
For added sweetness, drizzle with extra maple syrup before serving. It's best to add toasted almonds just before serving to maintain their crunch.
Nutrition
Serving: 1bowl | Calories: 350kcal | Carbohydrates: 55g | Protein: 10g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 150mg | Potassium: 300mg | Fiber: 8g | Sugar: 10g | Vitamin A: 3IU | Vitamin C: 5mg | Calcium: 15mg | Iron: 10mg
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