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Garlic Cauliflower Mushroom Skillet

Garlic Cauliflower Mushroom Skillet

Discover the Garlic Cauliflower Mushroom Skillet, a nourishing dish that transforms vegetables into a comforting meal in just 25 minutes.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Simple & Wholesome
Cuisine: Vegetarian
Keyword: easy dinner, Garlic Cauliflower Mushroom Skillet, healthy meals, quick recipes, sautéed vegetables, vegetable skillet
Servings: 4 servings
Calories: 150kcal

Equipment

  • skillet

Ingredients

For the Vegetables

  • 1 head Cauliflower chopped; its mild flavor is perfect for absorbing the garlic goodness.
  • 8 ounces Mushrooms sliced; they add a rich, earthy taste that enhances the whole dish.
  • 4 cloves Garlic minced; fresh garlic gives that irresistible aroma and depth of flavor.

For Cooking

  • 2 tablespoons Olive Oil this healthy fat helps in sautéing your veggies to perfection.
  • Salt to taste; essential for brightening the flavors of the garlic cauliflower mushroom skillet.
  • Pepper to taste; freshly ground pepper adds a touch of warmth and spice.

For Garnish

  • Fresh Parsley chopped; it not only adds color but also a fresh, herby finish to this delightful dish.

Instructions

Cooking Steps

  • Begin by heating 2 tablespoons of olive oil in a skillet over medium heat. This will create a flavorful base for your vegetables to sizzle in.
  • Add the chopped cauliflower to the skillet and cook for about 5 minutes. You'll want it to start becoming tender and slightly golden around the edges.
  • Introduce the sliced mushrooms and minced garlic to the skillet. Stir everything together and watch as the garlic releases its delightful aroma!
  • Sprinkle salt and pepper to taste over the mixture. This step is crucial for enhancing the overall flavor of your Garlic Cauliflower Mushroom Skillet.
  • Continue cooking for another 10 minutes, stirring occasionally, until the vegetables are beautifully tender and well combined. They should be vibrant and inviting.
  • Before serving, sprinkle the freshly chopped parsley on top for a burst of color and freshness. This final touch elevates your dish beautifully!

Notes

Optional: Serve with a squeeze of lemon for a bright, zesty finish.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 8g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 150mg | Potassium: 500mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 80mg | Calcium: 40mg | Iron: 1mg
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