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Garlic Sesame Soba Noodles

Garlic Sesame Soba Noodles

Delight in Garlic Sesame Soba Noodles, a quick, flavorful dish combining garlic and sesame oil, perfect for weeknight meals.
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Simple & Wholesome
Cuisine: Asian, Japanese
Keyword: Garlic, quick meal, sesame, soba noodles, weeknight dinner
Servings: 4 servings
Calories: 300kcal

Equipment

  • Large pot
  • skillet or wok

Ingredients

For the Noodles

  • 8 ounces soba noodles the star ingredient that gives this dish its unique texture.

For the Sauce

  • 3 tablespoons sesame oil provides a rich, nutty flavor that enchants every bite.
  • 4 cloves garlic minced, using fresh garlic enhances the overall taste.
  • 2 tablespoons soy sauce offers a delightful umami boost.
  • 1 tablespoon rice vinegar adds acidity to balance the richness.
  • 1 tablespoon honey or maple syrup for a vegan option.
  • 1 teaspoon chili paste optional for those who enjoy a spicy kick.

For the Toppings

  • 1/4 cup sesame seeds toasted, for a crunchy texture.
  • 2 green onions sliced, for garnish.
  • fresh vegetables such as bell peppers or carrots, optional.

Instructions

How to Make Garlic Sesame Soba Noodles

  • Bring a large pot of salted water to a boil.
  • Add the soba noodles to the boiling water and cook according to package instructions (about 4-6 minutes) until tender.
  • In a large skillet, heat the sesame oil over medium heat.
  • Add minced garlic and sauté for 1-2 minutes until fragrant.
  • Stir in the soy sauce, rice vinegar, honey, and chili paste if using. Cook for another 1-2 minutes.
  • Toss in the cooked soba noodles and mix well with the sauce.
  • If using fresh vegetables, add and toss everything together for another 1-2 minutes.
  • Remove from heat, sprinkle with sesame seeds and sliced green onions.
  • Serve warm.

Notes

Cook soba noodles according to package instructions to avoid overcooking. Rinse under cold water after draining to prevent sticking.

Nutrition

Serving: 1serving | Calories: 300kcal | Carbohydrates: 45g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 600mg | Potassium: 150mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg
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