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Greek Chicken Bowl with Tzatziki

Greek Chicken Bowl with Tzatziki

Enjoy a refreshing Greek Chicken Bowl with Tzatziki, filled with vibrant colors and bold flavors, perfect for busy weeknights.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Homestyle Dinners
Cuisine: Greek
Keyword: Greek Chicken Bowl, healthy dinner, Mediterranean, quick meal, Tzatziki
Servings: 4 bowls
Calories: 450kcal

Equipment

  • Pan
  • large bowl

Ingredients

For the Bowl

  • 2 cups cooked rice acts as a hearty base that brings everything together.
  • 1 lb chicken breast, diced provides lean protein that soaks up those delicious spices.
  • 1 tablespoon olive oil helps to sauté the chicken to perfection, adding a touch of richness.
  • 1 teaspoon garlic powder enhances the flavor profile with a savory kick.
  • 1 teaspoon oregano imparts a classic Mediterranean scent that's irresistible.
  • 1 teaspoon salt elevates all the flavors within the dish.
  • 1/2 teaspoon black pepper adds just the right amount of warmth and spice.

For the Fresh Veggies

  • 1 cup cherry tomatoes, halved brings a juicy sweetness that complements the savory chicken.
  • 1 whole cucumber, diced adds a refreshing crunch that balances the dish beautifully.
  • 1/2 medium red onion, thinly sliced offers a sharp bite that brightens up each bite.
  • 1/2 cup feta cheese, crumbled brings a salty, creamy element that ties the flavors together.
  • 1/4 cup fresh parsley, chopped adds a pop of color and a fresh herbal note.

For the Tzatziki

  • 1 cup tzatziki sauce that creamy, zesty sauce is the star of the dish, delivering the classic Greek flavor!

Instructions

Cooking Instructions

  • Pour the olive oil into a pan and warm it over medium heat.
  • Toss in the diced chicken breast along with garlic powder, oregano, salt, and black pepper. Stir it all together.
  • Let the chicken cook in the pan for about 7-10 minutes, or until it turns golden brown and reaches an internal temp of 165°F.
  • In a large bowl, start by adding the cooked rice as the base. Then, layer on the hot, seasoned chicken, followed by cherry tomatoes, diced cucumber, red onion, and crumbled feta cheese.
  • Generously spoon the tzatziki sauce over the layered ingredients.
  • Sprinkle the chopped parsley on top for a fresh touch and serve immediately.

Notes

Optional: Add a squeeze of fresh lemon juice for an extra burst of flavor.

Nutrition

Serving: 1bowl | Calories: 450kcal | Carbohydrates: 50g | Protein: 35g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 75mg | Sodium: 800mg | Potassium: 800mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg
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