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Greek Chicken Tenders

Greek Chicken Tenders

Delight in the flavors of Greek Chicken Tenders, a fantastic dish rich in zest and Mediterranean herbs.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Marinating Time: 30 minutes
Total Time: 55 minutes
Course: Homestyle Dinners
Cuisine: Mediterranean
Keyword: chicken, easy recipe, Greek Chicken Tenders, Mediterranean dish, Quick dinner, tenders
Servings: 4 tenders
Calories: 220kcal

Equipment

  • grill
  • Mixing bowl
  • Whisk
  • skillet

Ingredients

For the Marinade

  • 1/4 cup olive oil heart-healthy fat
  • 2 tablespoons lemon juice adds zest
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt for seasoning
  • 1/2 teaspoon black pepper

For the Chicken

  • 1 pound chicken tenders the star of the dish

Instructions

Cooking Instructions

  • Combine the marinade ingredients in a bowl. Whisk together olive oil, lemon juice, minced garlic, oregano, salt, and black pepper until well blended.
  • Coat the chicken tenders thoroughly with the marinade.
  • Refrigerate for 30 minutes.
  • Preheat your grill or skillet over medium-high heat.
  • Cook the chicken tenders for about 5-7 minutes on each side until golden brown and fully cooked.
  • Serve with fresh Greek salad, roasted vegetables, or a tangy tzatziki sauce.

Notes

Using quality olive oil enhances the marinade's flavor. Ensure chicken reaches an internal temperature of 165°F for safety.

Nutrition

Serving: 1tender | Calories: 220kcal | Carbohydrates: 1g | Protein: 30g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 75mg | Sodium: 300mg | Potassium: 450mg | Vitamin A: 1IU | Vitamin C: 1mg | Iron: 5mg
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