Greek Lentil Salad with Feta
Enjoy a refreshing Greek Lentil Salad with Feta, a nutritious dish packed with vibrant flavors and wholesome ingredients.
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Course: Snacks & Starters
Cuisine: Greek
Keyword: Feta Salad, Greek Lentil Salad, Healthy Salad, Lentil Salad, Mediterranean Salad, Vegetable Salad
Servings: 4 servings
Calories: 240kcal
For the Salad
- 1 cup lentils provides a hearty base and are rich in protein
- 1/2 cup feta cheese, crumbled adds a creamy, tangy flavor
- 1 cucumber, diced refreshing and crunchy; substitute with bell peppers if desired
- 1 cup cherry tomatoes, halved sweet and juicy
- 1/4 red onion, finely chopped brings sharpness to balance the creaminess of the feta
For the Dressing
- 1/4 cup olive oil provides a rich, fruity taste
- 2 tablespoons red wine vinegar adds brightness and acidity
- 1 teaspoon dried oregano classic Greek touch; fresh oregano can be used
- Salt and pepper to taste
How to Make Greek Lentil Salad with Feta
Rinse the lentils thoroughly under cold water.
Cook the lentils in a pot of boiling water for about 20-25 minutes, until tender.
Drain the cooked lentils well and allow them to cool to room temperature.
Combine cooled lentils with diced cucumber, halved cherry tomatoes, chopped red onion, and crumbled feta in a large bowl.
Whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper in a small bowl.
Pour the dressing over the salad and gently toss to combine.
Serve chilled or at room temperature.
Optional: Garnish with fresh parsley or mint.
Serving: 1serving | Calories: 240kcal | Carbohydrates: 30g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 600mg | Fiber: 8g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 3mg