Servings: 4 servings
Calories: 350kcal
Equipment
- Large skillet
Ingredients
For the Skillet
- 1 pound ground beef the star of this dish, providing rich flavor and protein.
- 2 medium zucchini adds a fresh crunch and nutritional boost.
- 1 medium onion brings sweetness and depth when sautéed.
- 2 cloves garlic infuses the dish with warmth and aroma.
- 14.5 ounces diced tomatoes contributes juiciness and acidity.
- 1 tablespoon Italian seasoning a blend of herbs that elevate the taste.
- to taste salt essential for seasoning to your taste.
- to taste pepper essential for seasoning to your taste.
- 2 tablespoons olive oil used for sautéing.
Instructions
How to Make Ground Beef Zucchini Skillet
- Start by heating the olive oil in a large skillet over medium heat for about 1-2 minutes.
- Add the diced onion and minced garlic to the skillet. Sauté until softened and fragrant, about 3-4 minutes.
- Add in the ground beef. Cook until browned, about 5-7 minutes, breaking it up with a spoon.
- Stir in the sliced zucchini and let it cook for about 5 minutes until just tender.
- Add the diced tomatoes and Italian seasoning. Stir and simmer for about 10 minutes.
- Taste and season with salt and pepper to your preference.
Notes
Optional: Garnish with fresh basil for an extra pop of flavor.
Nutrition
Serving: 1serving | Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 700mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg
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