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–+ servings
Italian Grinder Salad

Italian Grinder Salad

This Italian Grinder Salad combines fresh vegetables and savory ingredients for a deliciously vibrant and refreshing meal.
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Prep Time: 15 minutes
Total Time: 15 minutes
Course: Snacks & Starters
Cuisine: Italian
Keyword: fresh, Healthy, Italian Grinder Salad, quick, salad, Veggies
Servings: 4 servings
Calories: 250kcal

Equipment

  • large bowl
  • knife
  • cutting board

Ingredients

For the Salad

  • 1 head Romaine lettuce chopped
  • 1 cup Cherry tomatoes halved
  • 1 cup Cucumber diced
  • 1 cup Bell pepper diced
  • 1 small Red onion thinly sliced
  • 1/2 cup Black olives sliced
  • 4 oz Salami diced
  • 4 oz Provolone cheese diced

For the Dressing

  • 1/2 cup Italian dressing
  • to taste Salt
  • to taste Pepper

Instructions

Preparation

  • Chop the romaine lettuce and place it in a large bowl.
  • Add the cherry tomatoes, cucumber, bell pepper, red onion, and black olives to the bowl.
  • Mix in the diced salami and provolone cheese.
  • Drizzle with Italian dressing.
  • Toss gently to combine everything.
  • Season with salt and pepper to taste.

Notes

Optional: Garnish with fresh herbs for an aromatic finish. Store in an airtight container in the fridge for up to 3 days. Avoid freezing to maintain texture.

Nutrition

Serving: 1serving | Calories: 250kcal | Carbohydrates: 12g | Protein: 10g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 30mg | Sodium: 800mg | Potassium: 300mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 2mg
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