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Lentil Curry

Lentil Curry

This lentil curry is a comforting dish bursting with earthy flavors, perfect for any meal.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Homestyle Dinners
Cuisine: Indian
Keyword: Comfort Food, easy dinner, Healthy, Lentil Curry, quick meal, Vegan
Servings: 4 servings
Calories: 350kcal

Equipment

  • Pot
  • Spoon
  • Measuring cups
  • Measuring spoons

Ingredients

Curry Ingredients

  • 1 cup Lentils
  • 1 medium Onion finely chopped
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger grated
  • 1 can Coconut Milk light coconut milk may be used
  • 4 cups Vegetable Broth can substitute with chicken broth
  • 2 tablespoons Curry Powder
  • 1 teaspoon Cumin lightly toasted
  • 1 teaspoon Salt adjust to taste
  • 2 tablespoons Oil coconut, olive, or vegetable oil for sautéing
  • 1/4 cup Fresh Cilantro for garnish

Instructions

Cooking Instructions

  • Rinse the lentils under cold water.
  • Heat the oil in a pot over medium heat.
  • Sauté the chopped onion, garlic, and ginger.
  • Stir in curry powder and cumin.
  • Add the lentils, vegetable broth, and coconut milk.
  • Reduce the heat and simmer.
  • Season with salt to taste.
  • Garnish with fresh cilantro before serving.

Notes

Serve over rice or quinoa for a hearty meal. Store in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.

Nutrition

Serving: 1cup | Calories: 350kcal | Carbohydrates: 50g | Protein: 15g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 500mg | Potassium: 800mg | Fiber: 16g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 4mg
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