Go Back
–+ servings
Lentil Curry Bowl: 7 Comforting Reasons to Indulge

Lentil Curry Bowl: 7 Comforting Reasons to Indulge

Lentil Curry Bowl: 7 comforting reasons to indulge in a warm, wholesome dish filled with nourishing lentils, creamy coconut milk, and vibrant spices.
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Homestyle Dinners
Cuisine: Indian
Keyword: Comfort Food, Easy Meal, healthy dinner, Lentil Curry, Vegan Recipe, vegetarian
Servings: 4 bowls
Calories: 350kcal

Equipment

  • medium pot

Ingredients

For the Curry

  • 1 cup Lentils rinsed
  • 4 cups Vegetable broth or homemade
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger grated
  • 1 can Coconut milk
  • 2 tablespoons Curry powder adjust to taste
  • 1 teaspoon Cumin
  • 1 teaspoon Turmeric
  • 2 cups Spinach fresh
  • 1 teaspoon Salt to taste
  • 2 tablespoons Olive oil for sautéing

Instructions

Preparation Steps

  • Rinse lentils under cold water, removing any debris.
  • Heat olive oil in a medium pot over medium heat.
  • Sauté chopped onion until translucent, about 3-4 minutes.
  • Add minced garlic and grated ginger, sautéing for another minute.
  • Stir in curry powder, cumin, and turmeric, cooking for about 30 seconds.
  • Combine lentils and vegetable broth, bringing to a boil.
  • Reduce heat and let simmer for 25-30 minutes until lentils are tender.
  • Incorporate coconut milk and spinach, cooking for an additional 5 minutes.
  • Season with salt to taste.
  • Serve warm in bowls.

Notes

Optional garnish with fresh cilantro for extra flavor.

Nutrition

Serving: 1bowl | Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 750mg | Potassium: 700mg | Fiber: 12g | Sugar: 3g | Vitamin A: 2000IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 4mg
Tried this recipe?Let us know how it was!