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Lentil & Veggie Pilaf

Lentil & Veggie Pilaf

A wholesome and satisfying Lentil & Veggie Pilaf that combines nutritious ingredients into a flavorful dish.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Simple & Wholesome
Cuisine: Mediterranean
Keyword: Comfort Food, Healthy Recipe, Lentil Pilaf, vegetarian dish, Veggie Pilaf, Wholesome Meal
Servings: 4 servings
Calories: 220kcal

Equipment

  • Pot

Ingredients

For the Pilaf

  • 1 cup Lentils
  • 3 cups Vegetable broth homemade or store-bought
  • 2 cups Mixed vegetables carrots, peas, and bell peppers
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Turmeric
  • 2 tablespoons Olive oil
  • to taste Salt
  • to taste Pepper freshly cracked

Optional Toppings

  • 1/4 cup Fresh herbs cilantro or parsley
  • 2 slices Lemon wedges

Instructions

How to Make Lentil & Veggie Pilaf

  • Rinse the lentils thoroughly under cold water to remove any debris or dust.
  • Heat the olive oil in a pot over medium heat.
  • Sauté the chopped onion and minced garlic until soft and fragrant, about 3-5 minutes.
  • Combine the lentils, vegetable broth, cumin, and turmeric. Stir everything well.
  • Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for about 20 minutes.
  • Add the mixed vegetables to the pot and cook for an additional 10 minutes.
  • Season with salt and pepper to taste. Give it a good stir.
  • Serve warm and enjoy the cozy blend of flavors.

Notes

Optional: Garnish with fresh herbs or a squeeze of lemon for an extra burst of flavor.

Nutrition

Serving: 1cup | Calories: 220kcal | Carbohydrates: 36g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 400mg | Potassium: 600mg | Fiber: 14g | Sugar: 2g | Vitamin A: 180IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 3.5mg
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