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Loaded Falafel Bowl

Loaded Falafel Bowl

Enjoy this vibrant and flavorful Loaded Falafel Bowl packed with wholesome ingredients.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Simple & Wholesome
Cuisine: Middle Eastern
Keyword: falafel, healthy bowls, loaded falafel bowl, meal prep, Quinoa Bowl, vegetarian
Servings: 4 bowls
Calories: 600kcal

Equipment

  • food processor
  • Large skillet

Ingredients

For the Falafel

  • 1 can Chickpeas well-drained and rinsed
  • 1 cup Fresh parsley chopped
  • 1/2 cup Fresh cilantro chopped
  • 3 cloves Garlic minced
  • 2 teaspoons Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black pepper to taste
  • 1/2 cup All-purpose flour or chickpea flour
  • 1 cup Oil for frying

For the Bowl

  • 2 cups Cooked quinoa or brown rice
  • 4 cups Mixed greens
  • 1 cup Cherry tomatoes halved
  • 1 cup Cucumber sliced
  • 1/2 cup Red onion sliced
  • 1/2 cup Pickled radishes optional
  • 1 large Avocado sliced
  • 1/2 cup Tahini sauce to drizzle

Instructions

Preparation

  • In a food processor, blend the chickpeas, parsley, cilantro, garlic, cumin, coriander, baking powder, salt, pepper, and flour into a coarse mixture.
  • Take small portions of the mixture and form them into balls or patties, about 1-2 inches in diameter.
  • In a large skillet, heat oil over medium heat until it's about 1/2 inch deep.
  • Carefully add the falafel balls to the hot oil, frying them in batches if necessary for about 3-4 minutes on each side until golden brown and crispy.
  • In each serving bowl, start with a generous base of cooked quinoa and a vibrant handful of mixed greens.
  • Place the crispy falafel on top, then add the cherry tomatoes, cucumber, red onion, pickled radishes (if using), and avocado slices.
  • Finish with a generous drizzle of tahini sauce over everything.
  • Serve immediately to enjoy your delicious Loaded Falafel Bowl while everything is fresh and warm.

Notes

Optional: Sprinkle some sesame seeds on top for an extra crunch.

Nutrition

Serving: 1bowl | Calories: 600kcal | Carbohydrates: 70g | Protein: 18g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 12g | Sodium: 600mg | Potassium: 800mg | Fiber: 15g | Sugar: 5g | Vitamin A: 20IU | Vitamin C: 30mg | Calcium: 90mg | Iron: 4mg
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