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Mango Chicken Curry

Mango Chicken Curry

Mango Chicken Curry is a quick and flavorful dish that brings tropical sweetness and aromatic spices for a sensational weeknight meal.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Homestyle Dinners
Cuisine: Indian
Keyword: chicken, Curry, easy dinner, Mango Chicken Curry, tropical flavors, weeknight meal
Servings: 4 servings
Calories: 400kcal

Equipment

  • Pan

Ingredients

For the Chicken

  • 2 cups diced chicken breast protein goodness

For the Sauce

  • 1 cup mango puree sweet, tropical flair
  • 1 can coconut milk creates a creamy base

For the Aromatics

  • 1 onion chopped
  • 2 garlic cloves minced
  • 1 tablespoon ginger grated

For the Spice

  • 2 tablespoons curry powder provides warmth

For Cooking

  • 2 tablespoons vegetable oil for sautéing
  • salt to taste

Instructions

Cooking Steps

  • Heat the oil: Start by warming 2 tablespoons of vegetable oil in a pan over medium heat.
  • Sauté the onion: Add 1 chopped onion to the pan and sauté until translucent, about 5 minutes.
  • Add garlic and ginger: Stir in 2 minced garlic cloves and 1 tablespoon of grated ginger, cooking for 1 minute.
  • Brown the chicken: Next, add 2 cups of diced chicken breast and cook until browned, approximately 6-8 minutes.
  • Incorporate curry powder: Mix in 2 tablespoons of curry powder and stir for 2 minutes.
  • Pour in the sauce: Add 1 cup of mango puree and 1 can of coconut milk, stirring well to combine.
  • Simmer to perfection: Allow the mixture to simmer for 20 minutes, letting the flavors meld.
  • Season with salt: Finally, season with salt to taste.

Notes

Serve with fresh cilantro on top for an extra burst of flavor and color.

Nutrition

Serving: 1serving | Calories: 400kcal | Carbohydrates: 15g | Protein: 30g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 85mg | Sodium: 600mg | Potassium: 800mg | Fiber: 2g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 2mg
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