Servings: 4 patties
Calories: 220kcal
Equipment
- non-stick skillet
- Mixing bowl
Ingredients
For the Patties
- 1 lb Ground chicken A lean protein that serves as the base
- 1/2 cup Breadcrumbs Helps bind the mixture
- 1/2 cup Feta cheese, crumbled Adds a tangy, creamy flavor
- 1/4 cup Parsley, chopped Fresh herbs brighten the patties
- 1 medium Onion, finely chopped Provides essential sweetness
- 2 cloves Garlic, minced Infuses the patties with fragrance
- 1 tsp Oregano Classic Mediterranean herb
- 1 tsp Cumin Adds a warm, earthy note
- 1 large Egg Binds all ingredients together
- to taste Salt and pepper Essential seasonings
Instructions
Preparation Steps
- In a large mixing bowl, add the ground chicken, breadcrumbs, crumbled feta cheese, chopped parsley, finely chopped onion, minced garlic, oregano, cumin, egg, salt, and pepper.
- With clean hands or a spatula, gently mix the ingredients together until everything is well incorporated.
- Take a handful of the mixture and shape it into patties, roughly 2-3 inches in diameter.
- Preheat a non-stick skillet over medium heat for a couple of minutes.
- Place the patties in the skillet, avoiding overcrowding, and cook for about 5-7 minutes on each side.
- Once cooked, remove the patties from the skillet and serve warm.
Notes
Optional: Drizzle with lemon juice for an extra zesty kick. Ensure patties are of uniform size for even cooking.
Nutrition
Serving: 1patty | Calories: 220kcal | Carbohydrates: 10g | Protein: 26g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 85mg | Sodium: 400mg | Potassium: 200mg | Fiber: 1g | Vitamin A: 2IU | Vitamin C: 10mg | Calcium: 6mg | Iron: 8mg
Tried this recipe?Let us know how it was!