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Mexican Black Bean Soup

Mexican Black Bean Soup

Savor a cozy bowl of flavorful Mexican Black Bean Soup, perfect for chilly nights.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Homestyle Dinners
Cuisine: Mexican
Keyword: Black Beans, Comfort Food, Healthy, Mexican Black Bean Soup, Soup, Vegan
Servings: 4 bowls
Calories: 250kcal

Equipment

  • Large pot
  • Immersion blender

Ingredients

For the Soup

  • 2 cups black beans canned or soaked overnight
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 whole bell pepper, chopped choose your favorite color
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 4 cups vegetable broth or chicken broth
  • salt to taste
  • pepper to taste

For Toppings (optional)

  • avocado slices for creamy contrast
  • fresh cilantro for garnish
  • lime wedges for zest
  • tortilla chips for crunch

Instructions

How to Make Mexican Black Bean Soup

  • Sauté the onions and bell pepper in a large pot over medium heat for about 5 minutes, until softened.
  • Add the minced garlic, cumin, and chili powder, stirring for another minute until fragrant.
  • Pour in the vegetable broth and add the black beans, along with salt and pepper to taste. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
  • Blend the soup slightly with an immersion blender, leaving some whole beans for texture.
  • Serve hot, garnished with avocado slices, cilantro, and a squeeze of fresh lime.
  • Optional: Top with tortilla chips for an extra crunch!

Notes

Ensure to season the broth, maintain some whole beans for texture, and store leftovers properly.

Nutrition

Serving: 1bowl | Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 400mg | Potassium: 600mg | Fiber: 15g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 3mg
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