One-Pan Mediterranean Chicken
Enjoy the vibrant flavors of One-Pan Mediterranean Chicken, a dish that brings together tender chicken breasts and fresh vegetables in just 30 minutes.
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Course: Homestyle Dinners
Cuisine: Mediterranean
Keyword: easy chicken recipe, healthy dinner, Mediterranean flavors, One-Pan Mediterranean Chicken, quick meal, weeknight dinner
Servings: 4 servings
Calories: 400kcal
Oven
baking dish
Mixing bowl
For the Chicken
- 4 pieces chicken breasts the star of the dish, juicy and tender
- 2 tablespoons olive oil adds richness
- 1 teaspoon garlic powder infuses flavor
- 1 teaspoon paprika adds smokiness
- 1 teaspoon oregano enhances Mediterranean flair
- Salt to taste
- Pepper to taste
For the Vegetables
- 1 cup cherry tomatoes bursts of sweetness
- 1 cup bell peppers, sliced adds color and crunch
- 1/2 cup black olives, pitted introduces a briny note
For the Topping
- 1/4 cup feta cheese, crumbled brings a creamy finish
Cooking Steps
Preheat your oven to 400°F (200°C).
Mix together the olive oil, garlic powder, paprika, oregano, salt, and pepper in a bowl.
Coat the chicken breasts thoroughly with the spice mixture.
Place the chicken in a large baking dish, spacing them out for even cooking.
Add the cherry tomatoes, bell peppers, and olives around the chicken in the dish.
Bake for 25-30 minutes or until the chicken is cooked through and the juices run clear.
Sprinkle the crumbled feta cheese over the top just before serving.
Let the chicken breasts marinate in the spice mixture for at least 15 minutes for enhanced flavor. Avoid overcrowding the baking dish for even cooking.
Serving: 1serving | Calories: 400kcal | Carbohydrates: 10g | Protein: 35g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 800mg | Fiber: 3g | Sugar: 2g | Vitamin A: 600IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg