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Pineapple Chicken Rice

Pineapple Chicken Rice

Pineapple Chicken Rice is a tropical dish that combines savory chicken, sweet pineapple, and colorful bell peppers, perfect for a delightful dinner.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Homestyle Dinners
Cuisine: Hawaiian
Keyword: chicken and pineapple, easy weeknight dinner, flavorful meal, Pineapple Chicken Rice, savory recipe, tropical dish
Servings: 4 servings
Calories: 450kcal

Equipment

  • Frying pan

Ingredients

For the Rice

  • 2 cups cooked rice using day-old rice adds a better texture and prevents clumping

For the Chicken

  • 1 pound chicken breast, diced opt for thigh meat if you prefer a richer flavor

For the Vegetables

  • 1 cup pineapple chunks fresh or canned, they bring sweetness and acidity to balance the dish
  • 1 piece bell pepper, diced choose a red or yellow bell pepper for extra color and sweetness

For the Flavoring

  • 2 tablespoons soy sauce this adds a delicious umami depth to your Pineapple Chicken Rice
  • 1 tablespoon olive oil use coconut oil for a tropical twist
  • 1 teaspoon garlic, minced fresh garlic infuses the dish with aromatic flavor
  • 1 teaspoon ginger, minced adds a warm, zesty kick that complements the pineapple beautifully
  • salt and pepper to taste

Instructions

How to Make Pineapple Chicken Rice

  • Heat olive oil in a pan over medium heat, allowing it to shimmer.
  • Sauté garlic and ginger for 1 minute until fragrant.
  • Add diced chicken and cook until browned, about 5-7 minutes.
  • Stir in bell pepper and pineapple, cooking for 3 minutes.
  • Mix in the cooked rice and soy sauce, stirring gently to combine well.
  • Season with salt and pepper to taste.
  • Cook for another 2 minutes, allowing everything to meld.

Notes

Optional: Garnish with fresh cilantro or green onions for a burst of color and freshness.

Nutrition

Serving: 1serving | Calories: 450kcal | Carbohydrates: 50g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 85mg | Sodium: 800mg | Potassium: 600mg | Fiber: 2g | Sugar: 6g | Vitamin A: 10IU | Vitamin C: 70mg | Calcium: 2mg | Iron: 10mg
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