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Poke Bowl with Seared Salmon

Poke Bowl with Seared Salmon

This Poke Bowl with Seared Salmon is a delightful blend of fresh ingredients and vibrant flavors, perfect for a quick and healthy meal.
Prep Time: 15 minutes
Cook Time: 20 minutes
Resting Time: 10 minutes
Total Time: 35 minutes
Course: Homestyle Dinners
Cuisine: Hawaiian
Keyword: Comfort Food, Fresh Ingredients, healthy dinner, poke bowl, Quick Recipe, seared salmon
Servings: 2 bowls
Calories: 600kcal

Equipment

  • rice cooker
  • skillet
  • Small bowls

Ingredients

For the Salmon

  • 2 fillets Salmon
  • 1 tbsp Olive oil for searing
  • to taste Salt for seasoning
  • to taste Pepper for seasoning
  • 2 tbsp Soy sauce or tamari for gluten-free
  • 1 tbsp Sesame oil

For the Sushi Rice

  • 1 cup Sushi rice
  • 1.25 cups Water for cooking the rice
  • 2 tbsp Rice vinegar
  • 1 tbsp Sugar
  • to taste Salt for flavor

For the Toppings

  • 1 medium Avocado sliced
  • 1 small Cucumber sliced
  • 1 medium Carrot grated or julienned
  • 2 units Radish sliced
  • 2 tbsp Green onions sliced

For the Sauce

  • 2 tbsp Soy sauce
  • 1 tbsp Rice vinegar
  • 1 tbsp Honey
  • 1 tbsp Sriracha optional

For Garnish

  • 1 tbsp Sesame seeds
  • 1 sheet Nori optional, cut into strips

Instructions

How to Make Poke Bowl with Seared Salmon

  • Rinse the sushi rice thoroughly under cold water until the water runs clear.
  • Cook the rinsed rice in a rice cooker or saucepan, adding 1 1/4 cups water. Bring to a boil, then reduce to low heat, cover, and simmer for about 18–20 minutes until tender.
  • Mix a small bowl of rice vinegar, sugar, and salt until dissolved. Carefully fold this mixture into the cooked rice, allowing the rice to cool slightly while you prep the salmon.
  • Marinate the salmon fillets by combining soy sauce and sesame oil in a small bowl. Let the salmon soak in this flavorful mixture for about 10 minutes.
  • Sear the salmon in a skillet preheated over medium-high heat with olive oil. Season with salt and pepper, cooking for about 3–4 minutes on each side until it reaches your desired doneness.
  • Whisk together soy sauce, rice vinegar, honey, and sriracha in a small bowl (if using).
  • Divide the seasoned sushi rice among serving bowls.
  • Top the rice with beautifully sliced seared salmon, alongside creamy avocado, crunchy cucumber, grated carrot, radish, and green onions.
  • Drizzle the prepared sauce over your colorful creation, and finish off with a sprinkle of sesame seeds and nori strips if you’re feeling adventurous!

Notes

Optional: Add pickled ginger on the side for an extra zing!

Nutrition

Serving: 1bowl | Calories: 600kcal | Carbohydrates: 70g | Protein: 30g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 12g | Cholesterol: 75mg | Sodium: 900mg | Potassium: 800mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 2mg
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