Poke Bowl with Seared Salmon
This Poke Bowl with Seared Salmon is a delightful blend of fresh ingredients and vibrant flavors, perfect for a quick and healthy meal.
Prep Time: 15 minutes minutes
Cook Time: 20 minutes minutes
Resting Time: 10 minutes minutes
Total Time: 35 minutes minutes
Course: Homestyle Dinners
Cuisine: Hawaiian
Keyword: Comfort Food, Fresh Ingredients, healthy dinner, poke bowl, Quick Recipe, seared salmon
Servings: 2 bowls
Calories: 600kcal
rice cooker
skillet
Small bowls
For the Salmon
- 2 fillets Salmon
- 1 tbsp Olive oil for searing
- to taste Salt for seasoning
- to taste Pepper for seasoning
- 2 tbsp Soy sauce or tamari for gluten-free
- 1 tbsp Sesame oil
For the Sushi Rice
- 1 cup Sushi rice
- 1.25 cups Water for cooking the rice
- 2 tbsp Rice vinegar
- 1 tbsp Sugar
- to taste Salt for flavor
For the Toppings
- 1 medium Avocado sliced
- 1 small Cucumber sliced
- 1 medium Carrot grated or julienned
- 2 units Radish sliced
- 2 tbsp Green onions sliced
For the Sauce
- 2 tbsp Soy sauce
- 1 tbsp Rice vinegar
- 1 tbsp Honey
- 1 tbsp Sriracha optional
For Garnish
- 1 tbsp Sesame seeds
- 1 sheet Nori optional, cut into strips
How to Make Poke Bowl with Seared Salmon
Rinse the sushi rice thoroughly under cold water until the water runs clear.
Cook the rinsed rice in a rice cooker or saucepan, adding 1 1/4 cups water. Bring to a boil, then reduce to low heat, cover, and simmer for about 18–20 minutes until tender.
Mix a small bowl of rice vinegar, sugar, and salt until dissolved. Carefully fold this mixture into the cooked rice, allowing the rice to cool slightly while you prep the salmon.
Marinate the salmon fillets by combining soy sauce and sesame oil in a small bowl. Let the salmon soak in this flavorful mixture for about 10 minutes.
Sear the salmon in a skillet preheated over medium-high heat with olive oil. Season with salt and pepper, cooking for about 3–4 minutes on each side until it reaches your desired doneness.
Whisk together soy sauce, rice vinegar, honey, and sriracha in a small bowl (if using).
Divide the seasoned sushi rice among serving bowls.
Top the rice with beautifully sliced seared salmon, alongside creamy avocado, crunchy cucumber, grated carrot, radish, and green onions.
Drizzle the prepared sauce over your colorful creation, and finish off with a sprinkle of sesame seeds and nori strips if you’re feeling adventurous!
Optional: Add pickled ginger on the side for an extra zing!
Serving: 1bowl | Calories: 600kcal | Carbohydrates: 70g | Protein: 30g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 12g | Cholesterol: 75mg | Sodium: 900mg | Potassium: 800mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 2mg