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Poke Bowl with Seared Salmon

Poke Bowl with Seared Salmon

This Poke Bowl with Seared Salmon offers a vibrant mix of fresh ingredients and flavors that delight the senses.
Prep Time: 15 minutes
Cook Time: 20 minutes
Resting Time: 10 minutes
Total Time: 35 minutes
Course: Homestyle Dinners
Cuisine: Hawaiian
Keyword: fresh toppings, Healthy, poke bowl, Quick meals, seared salmon, Sushi Rice
Servings: 2 bowls
Calories: 550kcal

Equipment

  • rice cooker
  • skillet
  • small bowl

Ingredients

For the Salmon

  • 2 fillets Salmon
  • 1 tablespoon Olive oil for searing
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Soy sauce or tamari for gluten-free
  • 1 teaspoon Sesame oil

For the Sushi Rice

  • 1 cup Sushi rice
  • 1.25 cups Water
  • 2 tablespoons Rice vinegar
  • 1 teaspoon Sugar
  • to taste Salt

For the Toppings

  • 1 medium Avocado
  • 1 small Cucumber
  • 1 medium Carrot grated or julienned
  • 1 medium Radish
  • 2 stalks Green onions

For the Sauce

  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Honey
  • to taste Sriracha optional

For Garnish

  • 1 tablespoon Sesame seeds
  • to taste Nori sheets optional

Instructions

Preparation

  • Rinse the sushi rice thoroughly under cold water until the water runs clear.
  • Cook the rinsed rice in a rice cooker or saucepan with 1 1/4 cups water. Bring to a boil, then reduce to low heat, cover, and simmer for about 18-20 minutes. Let it sit covered for 10 minutes.
  • Mix rice vinegar, sugar, and salt until dissolved, then fold into the cooked rice.
  • Marinate the salmon in soy sauce and sesame oil for about 10 minutes.
  • Sear the salmon in a skillet with olive oil, seasoning with salt and pepper, for about 3-4 minutes per side.
  • Whisk together soy sauce, rice vinegar, honey, and sriracha in a small bowl.
  • Divide the seasoned sushi rice among serving bowls.
  • Top rice with sliced seared salmon, avocado, cucumber, carrot, radish, and green onions.
  • Drizzle prepared sauce over the bowl, finishing with sesame seeds and nori strips.

Notes

This dish is best enjoyed fresh, but ingredients can be stored in the fridge for up to 3 days.

Nutrition

Serving: 1bowl | Calories: 550kcal | Carbohydrates: 45g | Protein: 30g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 800mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 2mg
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