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Pumpkin Spice Steel Cut Oats

Pumpkin Spice Steel Cut Oats

Pumpkin Spice Steel Cut Oats offer a cozy and comforting breakfast experience infused with the flavors of autumn.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Breakfast & Brunch
Cuisine: American
Keyword: Autumn Breakfast, Breakfast Recipe, Comfort Food, Healthy Oats, pumpkin spice, Steel Cut Oats
Servings: 4 bowls
Calories: 250kcal

Equipment

  • medium saucepan

Ingredients

For the Oats

  • 1 cup steel-cut oats provides a heartier texture
  • 1/2 cup pumpkin puree adds flavor and creaminess
  • 4 cups milk (or non-dairy alternative) for a rich, creamy base
  • 1/4 cup brown sugar for sweetness
  • 1 teaspoon pumpkin spice captures the essence of fall
  • 1 pinch salt enhances sweetness

For Toppings

  • 1/4 cup chopped nuts walnuts or pecans
  • 1/4 cup dried fruits cranberries or raisins
  • 1 banana fresh fruit or apples
  • to taste maple syrup for extra sweetness

Instructions

Steps

  • In a medium saucepan, bring 4 cups of water or milk to a gentle boil over medium heat.
  • Once boiling, stir in 1 cup of steel-cut oats.
  • Lower the heat and let the mixture simmer on low for about 20-25 minutes.
  • Stir in 1/2 cup of pumpkin puree, 1/4 cup of brown sugar, 1 teaspoon of pumpkin spice, and a pinch of salt.
  • Give your oats a taste and adjust sweetness or spices as desired.
  • Spoon the oats into bowls and let everyone customize with their favorite toppings.

Notes

For added creaminess, top with a splash of milk before serving. These oats can be made ahead and stored for a quick breakfast option.

Nutrition

Serving: 1bowl | Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 300mg | Fiber: 5g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 1mg | Calcium: 150mg | Iron: 2mg
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